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Mon 9th Dec 2024 at 9:47am by lozza

Run > General
  • Time
    19:00
  • Miles
    1.48
  • Min/mi
    12:50
  • Pacing
    83.7%
  • WAVA
    44.19
  • Stride(cm)
    81
  • Cals
    128
  • Cadence
    155
  • BPM
    128
  • %MHR
    67.4
  • B/mi
    1644
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.13km - 1:00(7:36/km) 115/121bpm [874b/km] 6cal
2) 0.17km - 1:30(8:43/km) 117/123bpm [1021b/km] 8cal
3) 0.16km - 1:00(6:25/km) 115/121bpm [738b/km] 9cal
4) 0.15km - 1:30(9:43/km) 128/139bpm [1244b/km] 9cal
5) 0.16km - 1:00(6:19/km) 132/139bpm [834b/km] 8cal
6) 0.16km - 1:30(9:11/km) 127/140bpm [1165b/km] 9cal
7) 0.15km - 1:00(6:39/km) 128/139bpm [850b/km] 9cal
8) 0.15km - 1:30(10:02/km) 128/142bpm [1285b/km] 9cal
9) 0.15km - 1:00(6:32/km) 132/144bpm [863b/km] 8cal
10) 0.15km - 1:30(9:52/km) 129/145bpm [1272b/km] 9cal
11) 0.16km - 1:00(6:22/km) 135/144bpm [859b/km] 8cal
12) 0.16km - 1:30(9:36/km) 127/142bpm [1219b/km] 8cal
13) 0.16km - 1:00(6:07/km) 130/144bpm [794b/km] 7cal
14) 0.15km - 1:30(10:17/km) 133/146bpm [1369b/km] 10cal
15) 0.15km - 1:00(6:28/km) 133/139bpm [859b/km] 7cal
16) 0.06km - 30(8:15/km) 136/143bpm [1121b/km] 4cal
1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 1:01 1:01 12:29 116 108-123 1448 178 128-192 1/2
0.19 2:29 1:27 13:44 118 111-123 1620 129 0-184 1/1
0.28 3:28 1:00 10:21 114 104-121 1180 178 132-186 2/1
0.38 4:58 1:30 15:41 130 121-139 2039 134 122-180 2/1
0.48 5:58 1:00 10:09 132 125-139 1340 179 128-184 1/2
0.58 7:28 1:30 14:52 126 120-140 1873 130 0-178 4/3
0.67 8:26 58 10:30 128 120-137 1345 176 128-184 2/1
0.76 9:55 1:30 16:12 129 122-141 2089 112 0-178 1/2
0.86 10:55 1:00 10:30 133 120-145 1396 166 0-178 0/1
0.95 12:25 1:30 15:54 132 119-145 2100 117 0-176 1/2
1.05 13:25 1:00 10:13 135 120-144 1380 176 130-182 0/2
1.15 14:55 1:30 15:34 127 117-141 1978 135 124-176 0/5
1.25 15:53 59 9:40 131 122-143 1267 174 124-186 0/6
1.34 17:23 1:30 16:39 132 125-146 2199 111 0-178 5/2
1.43 18:23 1:00 10:22 133 125-138 1378 169 0-186 1/3
1.47 18:53 30 +1 13:49 136 126-141 1880 147 124-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Cadence Distribution

    155 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.0 179 0.9 9:18 10:43
    Walk 50.8 128 0.6 9:40 15:53
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 36.01% More
    800m 6:08 12:21 40.35% More
    1km 7:50 12:37 40.90% More
    Mile 12:48 12:48 41.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 44.29
    5km 44:35 14:21 42.00
    5M 1:17:03 15:25 39.79
    10km 1:38:56 15:55 38.86
    10M 2:50:59 17:06 37.20
    Half 3:53:15 17:48 35.69
    20M 6:19:26 18:58 34.71
    Mara 8:37:36 19:45 33.81
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