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Mon 9th Dec 2024 at 7:06am by lozza

Walk > General
  • Time
    48:39
  • Miles
    2.21
  • Min/mi
    22:01
  • Stride(cm)
    61
  • Cals
    201
  • Cadence
    119
  • BPM
    97
  • %MHR
    51.1
  • B/mi
    2138
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:12(16:12/km) 96/115bpm [1555b/km] 68cal 31/71rpm
2) 1km - 12:58(12:58/km) 94/111bpm [1218b/km] 49cal 49/65rpm
3) 1km - 13:32(13:32/km) 99/111bpm [1340b/km] 54cal 46/68rpm
4) 0.55km - 5:58(10:49/km) 103/118bpm [1114b/km] 30cal 61/68rpm
16:12 12:58 13:32 5:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:15 99 86-105 1213 132 118-136 0/2
0.13 2:48 2:02 32:32 87 82-94 2830 128 118-138 1/2
0.19 4:37 1:49 29:11 89 82-102 2597 128 110-138 1/2
0.25 6:27 1:50 29:22 98 95-103 2878 123 116-130 0/2
0.31 8:50 2:23 38:03 99 94-103 3767 125 110-132 0/3
0.38 10:31 1:41 26:58 108 97-115 2913 121 116-126 2/1
0.44 11:36 1:04 17:08 100 93-105 1713 125 120-128 2/1
0.50 13:27 1:51 29:42 97 92-106 2881 123 106-136 2/0
0.56 14:42 1:15 19:55 84 72-99 1673 119 114-122 2/1
0.63 16:15 1:34 24:56 99 89-107 2469 117 112-120 1/2
0.69 17:27 1:12 19:04 92 89-95 1755 123 118-130 2/1
0.75 18:40 1:13 19:30 94 91-97 1833 119 116-124 0/5
0.81 19:47 1:08 18:02 95 91-101 1713 119 114-122 1/1
0.88 21:03 1:16 20:13 93 89-98 1880 118 116-124 1/3
0.94 22:40 1:36 25:42 92 87-95 2364 118 114-122 1/3
1.00 23:52 1:13 19:22 91 86-93 1762 116 114-120 2/1
1.06 25:04 1:12 19:08 94 87-100 1798 114 112-118 1/2
1.13 26:12 1:08 18:14 95 90-100 1732 115 114-118 0/1
1.19 28:04 1:51 29:43 92 86-99 2734 110 96-116 0/1
1.25 29:19 1:15 19:56 106 100-111 2113 114 110-120 1/1
1.31 30:38 1:19 21:07 107 102-111 2260 113 96-118 1/1
1.38 31:49 1:11 19:01 101 96-103 1920 115 114-116 2/1
1.44 32:59 1:10 18:47 100 97-102 1879 114 110-118 2/1
1.50 34:11 1:12 19:08 96 94-98 1837 113 110-120 1/1
1.56 35:23 1:12 19:14 97 92-101 1865 113 110-114 2/0
1.63 36:37 1:14 19:43 93 83-103 1833 112 110-114 1/0
1.69 38:05 1:28 23:25 104 100-110 2436 111 110-112 3/0
1.75 39:38 1:33 24:47 101 96-111 2503 120 110-132 0/1
1.81 41:46 2:08 34:11 95 89-101 3247 120 104-130 2/0
1.88 42:52 1:06 17:39 94 89-98 1659 126 120-130 1/3
1.94 43:58 1:06 17:37 96 87-103 1691 126 122-132 1/2
2.00 45:02 1:03 16:56 101 94-111 1710 123 116-128 1/3
2.06 46:08 1:06 17:41 106 103-110 1874 120 116-130 5/0
2.13 47:14 1:06 17:30 102 99-107 1786 126 116-132 3/2
2.19 48:18 1:04 17:10 108 99-117 1853 124 118-130 3/0
2.21 48:40 22 18:55 116 114-118 2195 124 116-132 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 17:25

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 9:40 19:26 More
    1km 12:36 20:16 More
    Mile 20:13 20:13 More
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