You can still access the old version of this page.

Sun 8th Dec 2024 at 6:43pm by NZD

Run > General
  • Time
    27:06
  • Miles
    2.76
  • Min/mi
    9:49
  • Pacing
    87.5%
  • WAVA
    62.14
  • Stride(cm)
    95
  • Cals
    162
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1342
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.53km - 14:40(5:48/km) 130/141bpm [754b/km] 87/142rpm 10.34/11.81kmph
2) 0.02km - 9(7:57/km) 139/141bpm [1106b/km] 85/95rpm 7.54/11.38kmph
3) 1.89km - 12:16(6:29/km) 127/142bpm [824b/km] 85/98rpm 9.25/10.91kmph
14:40 9 12:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.57 14:41 14:41 9:21 138 -181 1289 173 0-284 20/18
1.58 14:49 8 11:58 139 138-140 1664 174 158-190 0/0
2.76 27:05 12:16 10:26 127 115-142 1325 169 92-196 36/33
2.76 27:07 2 INF:00:00 136 136-136 INF 186 182-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.1% 12:25

  • Cadence Distribution

    172 avge / 284 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 172 2.7 26:27 9:46
    Walk 2.3 144 0.1 38 12:16
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 54.91% More
    800m 4:11 8:25 60.62% More
    1km 5:14 8:25 63.08% More
    Mile 8:50 8:50 63.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 60.51
    5km 30:43 9:53 62.11
    5M 50:53 10:11 60.97
    10km 1:04:03 10:18 60.47
    10M 1:46:04 10:36 60.75
    Half 2:21:14 10:47 60.10
    20M 3:41:09 11:03 60.85
    Mara 4:54:27 11:14 60.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here