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Sun 8th Dec 2024 at 2:44pm by Deep and Crisp and Reivern

Walk > Dog Walking
  • Time
    45:26
  • Miles
    1.54
  • Min/mi
    29:30
  • Stride(cm)
    46
  • Cals
    259
  • Cadence
    119
  • BPM
    103
  • %MHR
    61.7
  • B/mi
    3038
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 31:04(31:04/mi) 101/124bpm [3138b/mi] 178cal 32/97rpm
2) 0.54mi - 14:22(26:39/mi) 108/122bpm [2878b/mi] 81cal 38/66rpm
31:04 14:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:51 97 74-103 3090 116 102-128 1/9
0.13 4:21 2:21 37:39 99 94-104 3728 117 80-130 1/3
0.19 6:17 1:56 30:59 99 91-104 3067 120 96-126 2/3
0.25 7:55 1:38 26:04 98 92-105 2554 116 106-126 4/3
0.31 9:49 1:55 30:36 101 92-108 3090 117 96-126 4/2
0.38 11:14 1:24 22:28 101 96-107 2268 131 94-194 4/5
0.44 13:47 2:33 40:50 100 93-105 4084 124 108-132 2/4
0.50 16:32 2:45 44:02 100 82-122 4404 120 110-128 3/3
0.56 19:02 2:30 40:00 100 96-108 4001 120 104-126 2/3
0.63 21:19 2:17 36:28 96 92-99 3501 115 108-120 3/2
0.69 23:34 2:15 36:02 99 92-106 3567 116 100-130 5/3
0.75 25:00 1:26 23:00 111 106-114 2553 118 108-126 4/3
0.81 26:41 1:41 27:00 103 98-107 2782 115 100-122 4/2
0.88 28:02 1:21 21:32 99 93-103 2132 121 114-126 3/2
0.94 29:28 1:26 22:48 101 94-107 2303 120 112-126 4/6
1.00 31:03 1:35 25:28 116 108-122 2953 119 106-132 3/6
1.06 32:22 1:19 20:58 114 109-122 2390 121 114-126 2/2
1.13 33:55 1:33 24:52 105 100-113 2611 119 112-126 1/6
1.19 35:23 1:29 23:36 103 98-107 2432 118 104-128 2/3
1.25 37:08 1:44 27:51 105 99-110 2925 121 108-126 1/4
1.31 38:42 1:34 25:06 103 101-105 2586 120 108-128 1/5
1.38 40:04 1:22 21:49 104 101-107 2268 120 110-130 4/3
1.44 41:31 1:27 23:15 112 109-116 2603 119 114-124 5/1
1.50 43:12 1:41 27:02 113 108-118 3055 118 98-132 2/3
1.54 45:25 2:13 56:42 107 104-113 6068 118 118-118 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Cadence Distribution

    119 avge / 194 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:25 More
    800m 11:41 23:30 More
    1km 14:41 23:37 More
    Mile 26:19 26:19 More
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