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Sun 8th Dec 2024 at 9:01am by satkin55

Bike > General
  • Time
    1:42:52
  • Miles
    18.82
  • Mph
    11
  • FBI
    52.08
  • Cals
    910
  • Watts
    182
  • Cadence
    74
  • BPM
    149
  • %MHR
    76.2
  • B/mi
    812
  • Asc(m)
    488
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 3:50(3:50/mi) 38cal 77/106rpm 151/607W
2) 1mi - 4:11(4:11/mi) 145/153bpm [605b/mi] 40cal 70/98rpm 129/481W
3) 1mi - 5:47(5:47/mi) 152/161bpm [878b/mi] 67cal 70/98rpm 129/481W
4) 1mi - 7:36(7:36/mi) 165/175bpm [1253b/mi] 96cal 70/98rpm 129/481W
5) 1mi - 6:22(6:22/mi) 164/173bpm [1045b/mi] 79cal 70/98rpm 129/481W
6) 1mi - 5:49(5:49/mi) 154/161bpm [896b/mi] 65cal 70/98rpm 129/481W
7) 1mi - 5:42(5:42/mi) 151/164bpm [860b/mi] 56cal 70/98rpm 129/481W
8) 1mi - 6:11(6:11/mi) 148/154bpm [915b/mi] 57cal 70/98rpm 129/481W
9) 1mi - 6:44(6:44/mi) 152/166bpm [1025b/mi] 65cal 70/98rpm 129/481W
10) 1mi - 7:29(7:29/mi) 149/163bpm [1115b/mi] 70cal 70/98rpm 129/481W
11) 1mi - 4:30(4:30/mi) 133/145bpm [599b/mi] 18cal 70/98rpm 129/481W
12) 1mi - 5:40(5:40/mi) 141/148bpm [798b/mi] 35cal 70/98rpm 129/481W
13) 1mi - 3:53(3:53/mi) 148/151bpm [575b/mi] 36cal 70/98rpm 129/481W
14) 1mi - 4:14(4:14/mi) 145/149bpm [613b/mi] 33cal 70/98rpm 129/481W
15) 1mi - 5:41(5:41/mi) 137/146bpm [779b/mi] 25cal 70/98rpm 129/481W
16) 1mi - 6:33(6:33/mi) 148/159bpm [970b/mi] 58cal 70/98rpm 129/481W
17) 1mi - 4:33(4:33/mi) 147/150bpm [669b/mi] 36cal 70/98rpm 129/481W
18) 1mi - 4:41(4:41/mi) 135/145bpm [632b/mi] 19cal 70/98rpm 129/481W
19) 0.82mi - 3:27(4:12/mi) 139/143bpm [584b/mi] 17cal 70/98rpm 129/481W
3:50 4:11 5:47 7:36 6:22 5:49 5:42 6:11 6:44 7:29 4:30 5:40 3:53 4:14 5:41 6:33 4:33 4:41 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:18 4:18 +28 13.97 78 9-106 172 4-607 29/14
2.00 34:31 30:13 +26:02 1.99 70 3-98 196 2-481 37/28
3.00 40:19 5:49 10.32 0 0-0 - 27/17
4.00 52:17 11:57 +4:22 5.02 0 0-0 - 15/12
5.00 1:00:34 8:17 +1:55 7.24 0 0-0 - 19/24
6.00 1:06:23 5:49 10.30 0 0-0 - 23/24
7.00 1:15:16 8:53 +3:12 6.76 0 0-0 - 26/9
8.00 1:21:28 6:12 9.68 0 0-0 - 32/33
9.00 1:28:13 6:45 8.90 0 0-0 - 50/31
10.00 1:51:33 23:20 +15:53 2.57 0 0-0 - 83/0
11.00 1:56:14 4:41 +9 12.81 0 0-0 - 10/99
12.00 2:01:54 5:40 10.60 0 0-0 - 37/45
13.00 2:05:47 3:53 15.44 0 0-0 - 38/48
14.00 2:10:01 4:14 14.19 0 0-0 - 16/32
15.00 2:16:37 6:36 +55 9.09 0 0-0 - 24/17
16.00 2:23:10 6:33 9.16 0 0-0 - 26/15
17.00 2:27:43 4:33 13.19 0 0-0 - 16/15
18.00 2:33:41 5:58 +1:17 10.06 0 0-0 - 15/52
18.82 2:37:09 3:28 14.17 0 0-0 - 9/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    111 9.2% 5.9
    35 2.3% 5.7
    30 2.1% 10.0
    30 5.9% 7.0
    27 5.2% 8.3
    26 2.7% 4.0

  • Cadence Distribution

    74 avge / 106 max

  • Power Distribution

    182W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:27 2:55 More
    1km 1:55 3:05 More
    Mile 3:30 3:30 More
    5k 13:54 4:29 More
    5 miles 24:51 4:58 More
    10k 32:12 5:11 More
    10 miles 1:11:06 7:07 More
    Half 1:32:41 7:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:31 5:15
    20km 1:06:10 5:19
    15 miles 1:20:49 5:23
    20 miles 1:49:44 5:29
    40km 2:18:16 5:34
    25 miles 2:19:07 5:34
    42km 2:25:37 5:35
    50 miles 4:50:42 5:49
    56 miles 5:27:55 5:51
    100 miles 10:07:25 6:04
    112 miles 11:25:12 6:07

Bespoke Fields

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