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Sun 8th Dec 2024 at 11:16am by Ally-C

Run > General
  • Time
    30:04
  • Miles
    3.23
  • Min/mi
    9:19
  • Pacing
    94.8%
  • WAVA
    54.06
  • Stride(cm)
    104
  • Cals
    308
  • Cadence
    166
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1164
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 116/130bpm [1121b/mi] 56cal 6.21/6.57mph
2) 0.62mi - 5:53(9:28/mi) 131/138bpm [1239b/mi] 64cal 6.34/6.51mph
3) 0.17mi - 1:36(9:20/mi) 134/137bpm [1251b/mi] 17cal 6.43/6.43mph
4) 0.02mi - 11(9:21/mi) 132/133bpm [1235b/mi] 2cal 6.42/6.43mph
5) 0.06mi - 38(10:15/mi) 132/134bpm [1353b/mi] 7cal 5.85/6.87mph
6) 0.62mi - 5:35(9:00/mi) 127/134bpm [1143b/mi] 58cal 6.67/6.91mph
7) 0.62mi - 5:41(9:09/mi) 126/130bpm [1153b/mi] 57cal 6.55/6.76mph
8) 0.49mi - 4:29(9:07/mi) 130/134bpm [1185b/mi] 47cal 6.58/6.87mph
6:00 5:53 1:36 11 38 5:35 5:41 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:00 6:00 9:39 109 61-130 1052 151 0-166 33/45
1.24 11:52 5:52 9:28 131 124-137 1239 166 164-168 22/29
1.41 13:27 1:35 9:19 134 131-137 1247 169 166-170 23/5
1.43 13:38 10 9:38 132 129-134 1271 171 168-172 0/0
1.49 14:20 42 +1 11:23 132 129-134 1503 126 0-170 1/10
2.11 20:01 5:42 +1 9:12 127 119-134 1168 160 0-170 11/24
2.73 25:42 5:41 9:09 126 125-130 1154 168 166-170 18/23
3.22 30:11 4:29 +1 9:07 130 125-134 1186 167 164-170 16/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.5% 9:19
    23 5.1% 9:41
    10 9.2% 9:37

  • Cadence Distribution

    166 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 166 3.2 30:00 9:21
    Walk 0.1 102 0 1 22:44
    Still 0.2 - - 3 -
    Pause 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.94% More
    800m 4:25 8:52 46.94% More
    1km 5:32 8:54 48.75% More
    Mile 9:00 9:00 50.89% More
    5k 28:59 9:20 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.74
    5km 28:51 9:17 54.08
    5M 47:47 9:33 53.32
    10km 1:00:09 9:41 52.97
    10M 1:39:37 9:58 52.95
    Half 2:12:38 10:07 52.26
    20M 3:27:42 10:23 52.88
    Mara 4:36:31 10:33 52.96
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