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Sun 8th Dec 2024 at 9:36am by noswad

Run > General
  • Time
    1:23:17
  • Miles
    6.23
  • Min/mi
    13:22
  • Pacing
    35.9%
  • WAVA
    44.02
  • Stride(cm)
    72
  • Cals
    364
  • Cadence
    168
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1240
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 93/112bpm [1140b/mi] 59cal
2) 1mi - 13:53(13:53/mi) 93/110bpm [1291b/mi] 61cal
3) 1mi - 11:57(11:57/mi) 98/111bpm [1171b/mi] 59cal
4) 1mi - 15:28(15:28/mi) 89/118bpm [1376b/mi] 60cal
5) 1mi - 15:50(15:50/mi) 85/112bpm [1346b/mi] 59cal
6) 1mi - 11:25(11:25/mi) 89/102bpm [1016b/mi] 53cal
7) 0.23mi - 2:28(10:34/mi) 98/105bpm [1036b/mi] 13cal
12:15 13:53 11:57 15:28 15:50 11:25 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:40 73 43-100 925 170 164-176 5/4
0.50 5:48 2:38 10:33 98 92-108 1034 173 166-176 10/7
0.75 9:09 3:21 13:23 108 102-112 1446 167 114-184 20/2
1.00 12:15 3:05 12:22 93 83-102 1150 163 118-176 3/10
1.25 15:10 2:55 11:41 94 86-105 1098 164 84-178 4/9
1.50 19:55 4:45 19:01 84 64-108 1597 151 82-176 6/6
1.75 23:13 3:18 13:12 92 67-108 1214 171 122-178 12/7
2.00 26:08 2:55 11:40 105 98-110 1224 172 168-178 11/3
2.25 29:30 3:22 13:28 95 82-111 1280 165 102-178 14/2
2.50 32:45 3:15 12:59 89 69-106 1155 174 166-178 3/18
2.75 35:33 2:48 11:13 104 98-111 1167 171 144-176 11/2
3.00 38:05 2:32 10:08 104 99-110 1054 174 170-178 6/8
3.25 43:39 5:34 22:17 76 53-101 1694 166 106-174 4/14
3.50 46:27 2:48 11:12 92 68-106 1030 173 166-176 3/15
3.75 49:21 2:53 11:34 107 102-116 1237 173 154-176 13/1
4.00 53:33 4:12 16:49 101 74-118 1698 165 102-176 20/0
4.25 55:58 2:25 9:40 103 93-107 996 175 172-178 7/3
4.50 58:16 2:18 9:13 107 104-109 987 176 174-178 4/3
4.75 1:00:42 2:25 9:41 109 105-112 1056 175 172-178 3/4
5.00 1:09:22 8:40 34:41 76 48-111 2636 149 106-176 9/9
5.25 1:11:50 2:28 9:51 92 77-101 906 175 170-176 3/11
5.50 1:14:17 2:27 9:49 98 94-101 961 173 160-178 1/15
5.75 1:16:49 2:33 10:10 97 89-100 987 171 114-178 1/12
6.00 1:20:48 3:58 15:54 78 48-102 1240 168 84-180 4/8
6.23 1:23:17 2:29 10:39 98 88-105 1044 170 80-178 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.6% 15:14
    21 3.9% 12:04
    16 5.1% 12:23
    15 5.4% 12:37
    13 4.8% 12:28

  • Cadence Distribution

    168 avge / 184 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 172 6 1:09:43 11:32
    Walk 5.8 114 0.2 4:51 25:25
    Still 10.5 - - 8:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 44.72% More
    800m 4:41 9:26 50.76% More
    1km 5:53 9:28 53.63% More
    Mile 11:15 11:15 49.63% More
    5k 38:34 12:25 46.35% More
    5 miles 1:07:32 13:30 43.29% More
    10k 1:22:48 13:20 44.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 46.57
    5km 39:50 12:49 44.88
    5M 1:05:58 13:12 44.32
    10km 1:23:03 13:22 44.01
    10M 2:17:32 13:45 43.88
    Half 3:03:07 13:59 43.63
    20M 4:46:45 14:20 43.79
    Mara 6:21:46 14:34 44.11
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