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Sat 7th Dec 2024 at 8:00am by sloth

Walk > General
  • Time
    15:20:25
  • Miles
    20.00
  • Min/mi
    46:01
  • Stride(cm)
    31
  • Cals
    2001
  • Cadence
    111
  • BPM
    75
  • %MHR
    44.4
  • B/mi
    3434
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

1) 1mi - 22:58(22:58/mi) 93/118bpm [2137b/mi] 132cal
2) 1mi - 21:31(21:31/mi) 99/116bpm [2130b/mi] 128cal
3) 1mi - 21:31(21:31/mi) 101/119bpm [2173b/mi] 128cal
4) 1mi - 33:32(33:32/mi) 98/130bpm [3286b/mi] 163cal
5) 1mi - 33:22(33:22/mi) 96/123bpm [3204b/mi] 134cal
6) 1mi - 1:02:45(1:02:45/mi) 67/89bpm [4204b/mi] 121cal
7) 1mi - 3:30:21(3:30:21/mi) 61/80bpm [12831b/mi] 78cal
8) 1mi - 25:09(25:09/mi) 55/62bpm [1383b/mi] 36cal
9) 1mi - 24:49(24:49/mi) 56/65bpm [1389b/mi] 38cal
10) 1mi - 43:58(43:58/mi) 68/97bpm [2990b/mi] 105cal
11) 1mi - 28:54(28:54/mi) 81/105bpm [2341b/mi] 105cal
12) 1mi - 33:54(33:54/mi) 66/91bpm [2237b/mi] 73cal
13) 1mi - 24:02(24:02/mi) 62/72bpm [1490b/mi] 41cal
14) 1mi - 23:39(23:39/mi) 75/97bpm [1774b/mi] 71cal
15) 1mi - 1:10:16(1:10:16/mi) 71/103bpm [4988b/mi] 169cal
16) 1mi - 25:20(25:20/mi) 68/76bpm [1723b/mi] 52cal
17) 1mi - 58:25(58:25/mi) 65/77bpm [3797b/mi] 113cal
18) 1mi - 54:52(54:52/mi) 63/78bpm [3456b/mi] 92cal
19) 1mi - 1:04:34(1:04:34/mi) 66/95bpm [4261b/mi] 138cal
20) 1mi - 36:31(36:31/mi) 65/96bpm [2373b/mi] 84cal
21) 0mi - 3(24:46/mi) 91/91bpm [2254b/mi]
22:58 21:31 21:31 33:32 33:22 1:02:45 3:30:21 25:09 24:49 43:58 28:54 33:54 24:02 23:39 1:10:16 25:20 58:25 54:52 1:04:34 36:31 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 22:57 22:57 22:57 93 79-118 2134 109 88-118 82/84
2.00 44:28 21:31 21:31 99 77-116 2130 108 86-130 80/85
3.00 1:05:59 21:31 21:31 101 88-119 2173 109 88-116 52/62
4.00 1:39:29 33:30 33:30 99 80-130 3317 143 80-234 73/72
5.00 2:12:52 33:22 33:22 98 80-123 3271 116 82-176 76/77
6.00 3:15:38 1:02:46 1:02:46 67 61-89 4206 - 66/67
7.00 6:45:57 3:30:19 3:30:19 63 50-80 13250 - 76/76
8.00 7:11:03 25:07 25:07 56 51-62 1406 - 78/74
9.00 7:35:53 24:49 24:49 57 50-64 1415 - 37/48
10.00 8:19:55 44:02 44:02 71 50-97 3126 100 88-114 36/33
11.00 8:48:46 28:51 28:51 80 56-105 2309 95 80-154 32/32
12.00 9:22:43 33:57 33:57 68 57-91 2308 95 88-108 36/37
13.00 9:46:46 24:03 24:03 63 59-72 1515 - 45/37
14.00 10:10:22 23:37 23:37 75 56-96 1771 146 94-214 34/33
15.00 11:20:40 1:10:17 1:10:17 74 60-103 5201 100 94-106 37/41
16.00 11:46:00 25:20 25:20 67 63-74 1697 - 57/55
17.00 12:44:25 58:25 58:25 66 58-76 3856 - 52/55
18.00 13:39:16 54:52 54:52 63 56-78 3456 - 63/59
19.00 14:43:45 1:04:29 1:04:29 68 56-95 4384 142 142-142 63/64
20.00 15:20:21 36:36 36:36 66 56-95 2416 145 130-160 52/53
20.00 15:20:24 3 28:42 91 91-91 2611 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 130 max Delete HR Trace

  • Cadence Distribution

    111 avge / 234 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:35 10:24 More
    800m 8:16 16:37 More
    1km 11:22 18:17 More
    Mile 20:32 20:32 More
    5k 1:06:42 21:28 More
    5 miles 3:29:26 41:53 More
    10k 4:56:40 47:45 More

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