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Sat 7th Dec 2024 at 12:15pm by richaca2

Run > Treadmill
  • Time
    29:55
  • Miles
    3.54
  • Min/mi
    8:27
  • Pacing
    96.6%
  • WAVA
    57.78
  • Stride(cm)
    108
  • Cals
    354
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1150
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:15(8:26/mi) 124/133bpm [1046b/mi] 53cal 7.11/7.81mph
2) 0.62mi - 5:14(8:26/mi) 135/138bpm [1138b/mi] 62cal 7.12/7.28mph
3) 0.62mi - 5:13(8:24/mi) 138/142bpm [1158b/mi] 62cal 7.15/7.51mph
4) 0.62mi - 5:18(8:31/mi) 141/145bpm [1201b/mi] 64cal 7.05/7.35mph
5) 0.62mi - 5:17(8:30/mi) 146/156bpm [1241b/mi] 67cal 7.06/7.87mph
6) 0.43mi - 3:38(8:23/mi) 147/150bpm [1233b/mi] 46cal 7.15/7.81mph
5:15 5:14 5:13 5:18 5:17 3:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:24 100 69-119 940 173 104-186
0.25 2:12 1:02 8:15 128 120-131 1057 182 180-186
0.38 3:13 1:01 8:05 128 127-129 1036 184 182-186
0.50 4:15 1:01 8:12 130 128-130 1066 182 180-184
0.63 5:17 1:02 8:18 132 130-135 1096 180 178-182
0.75 6:19 1:02 8:18 133 131-135 1104 180 178-182
0.88 7:22 1:03 8:23 135 134-136 1132 177 174-180
1.00 8:26 1:04 8:30 136 135-138 1156 175 174-178
1.13 9:30 1:04 8:31 137 136-138 1166 175 172-178
1.25 10:33 1:03 8:25 136 135-137 1144 177 172-180
1.38 11:35 1:02 8:18 137 136-137 1138 179 178-180
1.50 12:38 1:03 8:24 136 135-138 1142 176 174-182
1.63 13:41 1:03 8:24 137 136-139 1151 177 172-180
1.75 14:44 1:03 8:28 139 137-140 1176 175 172-180
1.88 15:48 1:03 8:27 140 138-142 1182 175 172-182
2.00 16:52 1:04 8:30 140 138-141 1191 175 174-178
2.13 17:55 1:04 8:29 140 139-142 1187 176 174-178
2.25 18:59 1:04 8:32 139 137-141 1187 174 172-176
2.38 20:03 1:04 8:33 142 140-145 1213 173 172-178
2.50 21:07 1:04 8:31 142 141-144 1209 172 170-176
2.63 22:11 1:04 8:34 142 141-144 1217 173 170-176
2.75 23:15 1:04 8:31 141 140-144 1202 174 170-178
2.88 24:20 1:04 8:34 145 143-149 1241 174 170-176
3.00 25:22 1:02 8:19 154 151-156 1281 177 172-180
3.13 26:26 1:04 8:31 150 147-153 1278 174 172-176
3.25 27:29 1:03 8:22 147 145-148 1231 175 172-180
3.38 28:32 1:03 8:27 148 146-150 1251 175 174-178
3.50 29:35 1:03 8:25 147 145-148 1237 176 174-180
3.54 29:55 20 8:20 147 146-148 1225 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.5 29:51 8:26
    Walk 0.2 114 0 4 22:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.95% More
    800m 4:04 8:11 49.28% More
    1km 5:06 8:13 51.19% More
    Mile 8:17 8:17 53.49% More
    5k 26:08 8:25 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.57
    5km 26:03 8:23 57.92
    5M 43:08 8:38 57.04
    10km 54:19 8:44 56.61
    10M 1:29:57 9:00 56.54
    Half 1:59:45 9:08 55.79
    20M 3:07:32 9:23 56.45
    Mara 4:09:40 9:32 56.54
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