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Sat 7th Dec 2024 at 6:04pm by Reiver

Walk > Dog Walking
  • Time
    12:39
  • Miles
    0.42
  • Min/mi
    30:07
  • Stride(cm)
    44
  • Cals
    58
  • Cadence
    122
  • BPM
    72
  • %MHR
    43
  • B/mi
    2163
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.42mi - 12:39(30:01/mi) 71/86bpm [2131b/mi] 58cal 28/67rpm
12:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:28 76 67-86 2392 108 88-124 3/6
0.13 4:39 2:41 43:03 68 64-71 2927 111 90-126 5/5
0.19 7:08 2:28 39:30 72 67-75 2844 127 120-132 4/4
0.25 8:21 1:14 19:38 67 62-74 1315 128 122-130 4/7
0.31 9:50 1:29 23:43 76 73-81 1802 126 122-130 5/4
0.38 11:26 1:36 25:29 71 63-82 1810 125 118-130 5/3
0.42 12:39 1:13 26:13 68 64-72 1783 125 124-130 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    72 avge / 86 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:14 More
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