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Sat 7th Dec 2024 at 9:58am by Ticketyboo

Run > General
  • Time
    21:32
  • Miles
    2.73
  • Min/mi
    7:53
  • Pacing
    39%
  • WAVA
    59.83
  • Stride(cm)
    119
  • Cals
    337
  • Watts
    350
  • Cadence
    171
  • BPM
    138
  • %MHR
    83.4
  • B/mi
    1086
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 133/142bpm [1052b/mi] 120cal 338/406W
2) 1mi - 7:33(7:33/mi) 141/149bpm [1066b/mi] 122cal 363/524W
3) 0.73mi - 6:04(8:17/mi) 139/146bpm [1152b/mi] 95cal 341/420W
7:55 7:33 6:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:57 119 105-136 946 170 104-184 306 87-361 1/3
0.25 4:09 3:10 +2:08 25:18 126 101-141 3188 175 162-182 360 309-406 5/3
0.38 5:11 1:01 8:10 128 124-133 1045 172 166-176 328 300-348 3/3
0.50 6:08 57 7:36 133 132-134 1011 170 166-174 306 294-329 0/6
0.63 7:05 57 7:36 137 133-139 1042 173 170-176 371 326-397 3/1
0.75 8:05 1:01 8:04 140 138-142 1129 172 168-174 343 333-353 1/1
0.88 9:04 59 7:50 141 140-142 1104 172 168-176 345 324-366 2/2
1.00 10:03 59 7:51 139 138-141 1091 170 168-176 389 359-404 1/1
1.13 11:00 57 7:34 140 138-141 1060 171 164-174 366 335-390 1/3
1.25 11:57 57 7:37 142 140-143 1082 171 168-176 334 293-369 2/3
1.38 12:52 55 7:19 142 140-144 1039 171 166-174 382 359-414 0/4
1.50 13:49 57 7:37 140 139-141 1067 172 166-176 378 332-453 5/5
1.63 14:50 1:01 8:07 145 142-148 1177 173 168-178 438 345-524 5/1
1.75 15:47 57 7:36 145 139-149 1103 170 166-176 323 301-349 0/4
1.88 16:41 55 7:17 139 138-142 1013 170 168-176 334 328-345 0/5
2.00 17:36 55 7:19 137 136-140 1003 171 168-176 346 321-363 0/4
2.13 18:35 59 7:52 138 137-140 1087 170 166-172 345 330-358 1/2
2.25 19:38 1:03 8:25 136 134-140 1144 171 164-176 306 291-333 5/1
2.38 20:40 1:02 8:16 142 139-144 1174 173 168-174 346 309-389 4/0
2.50 21:46 1:05 8:42 144 142-146 1254 173 170-178 384 323-420 8/0
2.63 22:45 59 7:50 141 135-145 1106 168 164-172 324 303-363 1/2
2.73 23:40 55 8:43 135 133-136 1177 172 166-176 337 307-366 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 8:22

  • Cadence Distribution

    171 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 171 2.7 21:28 8:40
    Walk 0.3 104 0 4 10:42
    Pause 8.3 - - 2:08 -

  • Power Distribution

    350W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.92% More
    800m 3:42 7:26 52.91% More
    1km 4:42 7:34 54.13% More
    Mile 7:33 7:33 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 57.69
    5km 24:40 7:56 59.70
    5M 40:39 8:08 59.01
    10km 51:04 8:13 58.67
    10M 1:24:10 8:25 58.85
    Half 1:51:46 8:32 58.20
    20M 2:54:17 8:43 59.14
    Mara 3:51:26 8:50 59.38

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