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Sat 7th Dec 2024 at 8:58am by corned beef keith

Run > Race
  • Time
    18:45
  • Miles
    3.08
  • Min/mi
    6:05
  • Pacing
    94.7%
  • WAVA
    80.97
  • Stride(cm)
    142
  • Cals
    285
  • Cadence
    186
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    983
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

NWiTP 5k

1) 1mi - 5:58(5:58/mi) 156/164bpm [930b/mi] 87cal 10.07/10.92mph
2) 1mi - 6:15(6:15/mi) 163/165bpm [1018b/mi] 97cal 9.61/9.96mph
3) 1mi - 6:08(6:08/mi) 165/166bpm [1012b/mi] 95cal 9.78/10.12mph
4) 0.08mi - 25(5:26/mi) 166/166bpm [903b/mi] 6cal 11.03/10.71mph
5:58 6:15 6:08 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 120 90-151 662 189 124-204 9/6
0.25 1:25 44 5:52 156 152-160 914 190 186-192 11/11
0.38 2:07 42 5:37 161 160-161 904 187 184-188 5/11
0.50 2:52 44 5:56 162 160-163 960 188 186-190 8/5
0.63 3:38 46 6:12 161 161-163 998 186 184-188 8/8
0.75 4:26 48 6:24 162 162-163 1037 185 184-188 9/7
0.88 5:12 45 6:01 163 162-164 981 186 182-190 9/2
1.00 5:57 46 6:07 162 161-162 992 186 184-190 2/15
1.13 6:43 45 6:03 162 161-163 980 185 184-188 16/4
1.25 7:32 49 6:30 161 154-164 1045 185 182-188 6/10
1.38 8:19 47 6:18 163 155-164 1028 185 182-188 7/7
1.50 9:04 45 6:01 165 164-165 991 185 182-190 6/3
1.63 9:50 46 6:12 164 162-165 1016 186 182-188 4/18
1.75 10:36 45 6:03 164 162-164 992 185 184-188 17/4
1.88 11:25 49 6:33 164 163-165 1074 185 184-190 4/13
2.00 12:12 47 6:18 164 163-164 1034 185 182-188 10/5
2.13 12:56 44 5:55 165 164-165 975 186 184-188 7/3
2.25 13:43 47 6:15 164 163-165 1024 186 184-188 4/16
2.38 14:30 47 6:13 164 163-165 1018 186 184-188 17/3
2.50 15:18 49 6:28 164 163-165 1061 185 184-188 9/8
2.63 16:06 47 6:20 165 165-166 1044 185 182-186 5/12
2.75 16:50 44 5:55 166 165-166 982 185 182-188 7/3
2.88 17:35 45 6:00 165 165-165 989 186 184-188 3/10
3.00 18:20 45 6:00 166 165-166 997 187 184-194 8/9
3.08 18:45 25 5:30 166 165-166 912 189 186-194 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.6% 6:13
    15 11.5% 5:56
    14 12.2% 5:49
    13 9.3% 6:02
    11 7.6% 6:27

  • Cadence Distribution

    186 avge / 204 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 3.1 18:41 6:06
    Walk 0.4 124 0 4 7:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 62.10% More
    800m 2:49 5:40 72.33% More
    1km 3:35 5:47 73.94% More
    Mile 5:56 5:56 75.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 79.26
    5km 18:55 6:05 81.10
    5M 31:20 6:16 79.90
    10km 39:27 6:21 79.33
    10M 1:05:20 6:32 79.27
    Half 1:26:59 6:38 78.22
    20M 2:16:13 6:49 79.14
    Mara 3:01:21 6:55 79.27
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