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Sat 7th Dec 2024 at 9:02am by Joflo

Run > General
  • Time
    51:24
  • Miles
    3.11
  • Min/mi
    16:32
  • Pacing
    67.3%
  • WAVA
    33.60
  • Stride(cm)
    76
  • Cals
    268
  • Watts
    144
  • Cadence
    128
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:59(20:59/mi) 84cal 98/312W
2) 1mi - 12:08(12:08/mi) 100cal 167/300W
3) 1mi - 16:03(16:03/mi) 75cal 123/177W
4) 0.11mi - 2:14(19:38/mi) 9cal 103/217W
20:59 12:08 16:03 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:08 3:08 25:07 105 92-112 82 70-98 1/2
0.25 6:27 3:19 26:32 98 90-108 84 24-104 2/1
0.38 9:45 3:18 26:22 96 82-104 80 21-99 3/0
0.50 13:07 3:22 26:53 97 86-108 84 7-122 3/1
0.63 16:02 2:55 23:22 146 88-214 147 9-312 3/0
0.75 17:37 1:35 12:37 163 132-188 235 55-310 3/0
0.88 19:18 1:41 13:31 144 132-184 218 184-244 3/0
1.00 20:58 1:40 13:18 154 94-186 214 64-256 4/0
1.13 22:36 1:38 13:02 142 80-182 217 74-280 5/0
1.25 24:10 1:35 12:39 150 80-190 215 62-263 7/0
1.38 25:29 1:18 10:28 187 182-192 269 232-300 6/0
1.50 26:41 1:12 9:37 170 94-194 230 97-299 6/0
1.63 27:52 1:11 9:27 166 96-192 223 126-269 3/6
1.75 29:08 1:16 10:12 169 92-192 228 108-284 2/10
1.88 31:02 1:53 15:08 129 90-188 145 51-258 1/6
2.00 33:06 2:04 16:34 124 116-128 117 97-134 0/5
2.13 35:08 2:01 16:12 125 120-136 118 39-134 0/5
2.25 37:02 1:55 15:18 128 120-140 138 114-153 0/6
2.38 38:53 1:51 14:45 130 124-134 152 53-172 2/6
2.50 40:43 1:50 14:41 130 124-136 156 125-177 1/5
2.63 42:36 1:52 15:00 132 126-136 159 146-168 0/4
2.75 44:37 2:02 16:15 125 122-130 132 112-146 1/2
2.88 46:54 2:16 18:09 123 82-132 116 30-141 2/1
3.00 49:09 2:15 18:00 121 114-128 103 33-120 1/1
3.11 51:23 2:14 19:44 120 90-180 116 20-217 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.2% 18:07

  • Cadence Distribution

    128 avge / 214 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.3 186 0.8 7:51 10:26
    Walk 82.5 117 2.4 42:24 17:58
    Still 2.2 - - 1:08 -

  • Power Distribution

    144W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 42.76% More
    800m 4:54 9:52 45.43% More
    1km 6:26 10:22 45.08% More
    Mile 11:30 11:30 42.90% More
    5k 51:09 16:28 33.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:26 15:26 31.96
    5km 51:21 16:32 33.57
    5M 1:25:01 17:00 33.12
    10km 1:47:03 17:14 32.95
    10M 2:57:16 17:44 32.83
    Half 3:56:01 18:01 32.23
    20M 6:09:36 18:29 32.43
    Mara 8:12:05 18:47 32.30
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