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Thu 5th Dec 2024 at 10:49am by Hardcore Runner

Run > General
  • Time
    11:38
  • Miles
    1.20
  • Min/mi
    9:42
  • Pacing
    4.9%
  • WAVA
    49.13
  • Stride(cm)
    98
  • Cals
    139
  • Cadence
    169
  • BPM
    134
  • %MHR
    75.7
  • B/mi
    1299
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 138/154bpm [1354b/mi] 115cal
2) 0.2mi - 1:49(9:04/mi) 136/151bpm [1232b/mi] 24cal
9:49 1:49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:52 111 90-129 1207 174 172-178 0/0
0.13 1:16 35 9:27 131 131-133 1238 177 174-178 2/0
0.19 1:52 36 9:37 134 131-138 1288 176 174-178 2/0
0.25 2:31 39 10:22 133 131-136 1378 173 170-176 4/0
0.31 3:08 37 9:55 141 139-143 1399 172 170-176 3/0
0.38 3:46 38 10:10 141 140-142 1435 171 168-174 1/0
0.44 4:25 38 10:14 138 136-141 1413 167 164-172 0/1
0.50 5:02 37 9:57 143 139-145 1423 165 164-166 0/2
0.56 5:37 35 9:13 139 136-143 1280 164 164-166 0/2
0.63 6:13 36 9:38 136 135-139 1309 164 162-166 0/2
0.69 6:46 34 8:57 141 138-142 1263 165 164-166 0/3
0.75 7:21 35 9:13 143 141-145 1319 166 164-168 0/3
0.81 7:56 35 9:17 147 145-148 1365 168 166-170 0/1
0.88 8:31 35 9:20 149 147-152 1391 168 166-168 1/0
0.94 9:07 36 9:41 151 148-153 1462 167 166-168 0/1
1.00 13:01 3:54 +3:15 1:02:28 114 92-149 7120 169 166-172 0/0
1.06 13:36 34 9:12 121 107-134 1113 170 166-172 0/1
1.13 14:10 34 9:01 139 132-143 1254 171 170-174 0/0
1.19 14:45 35 9:22 147 144-151 1378 170 168-174 1/0
1.20 14:53 8 10:05 147 147-147 1483 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 10:05

  • Cadence Distribution

    169 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 169 1.2 11:35 9:39
    Walk 22.2 112 0 3:18 158:42:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.59% More
    800m 4:39 9:20 45.32% More
    1km 5:56 9:32 46.25% More
    Mile 12:51 12:51 36.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 48.60
    5km 31:53 10:16 49.78
    5M 52:48 10:34 49.13
    10km 1:06:29 10:42 48.81
    10M 1:50:06 11:01 48.81
    Half 2:26:35 11:11 48.19
    20M 3:49:33 11:29 48.76
    Mara 5:05:37 11:40 48.84

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