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Fri 6th Dec 2024 at 8:57am by Ally-C

Run > General
  • Time
    41:49
  • Miles
    4.98
  • Min/mi
    8:24
  • Pacing
    85.5%
  • WAVA
    60.67
  • Stride(cm)
    112
  • Cals
    486
  • Cadence
    171
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1189
  • Asc(m)
    152
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 119/132bpm [1066b/mi] 53cal 6.7/6.91mph
2) 0.62mi - 5:22(8:39/mi) 127/140bpm [1098b/mi] 55cal 6.94/7.41mph
3) 0.62mi - 5:15(8:26/mi) 144/148bpm [1215b/mi] 61cal 7.11/7.51mph
4) 0.62mi - 5:15(8:27/mi) 143/147bpm [1209b/mi] 61cal 7.1/7.35mph
5) 0.62mi - 5:08(8:16/mi) 150/153bpm [1241b/mi] 63cal 7.25/7.64mph
6) 0.62mi - 5:22(8:37/mi) 150/157bpm [1294b/mi] 65cal 6.96/7.41mph
7) 0.62mi - 5:03(8:08/mi) 156/158bpm [1270b/mi] 66cal 7.37/7.95mph
8) 0.62mi - 4:47(7:42/mi) 156/160bpm [1202b/mi] 62cal 7.79/8.81mph
9) 0.01mi - 2(4:25/mi) 160/160bpm [706b/mi] 13.6/8.95mph
5:34 5:22 5:15 5:15 5:08 5:22 5:03 4:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 101 58-125 912 162 156-166 5/6
0.50 4:29 2:14 8:56 128 126-130 1143 165 164-166 6/13
0.75 6:42 2:13 8:52 131 126-134 1162 167 164-170 12/2
1.00 9:28 2:46 +36 11:03 120 107-132 1326 167 162-170 7/19
1.25 11:35 2:07 8:26 131 121-138 1105 169 166-172 7/5
1.50 13:45 2:11 8:42 142 136-146 1236 170 168-176 18/8
1.75 15:50 2:05 8:19 146 144-147 1213 171 168-172 9/15
2.00 17:58 2:08 8:32 143 142-145 1219 171 170-172 7/10
2.25 20:04 2:06 8:25 143 135-145 1204 171 170-174 9/6
2.50 22:09 2:05 8:18 145 136-147 1204 170 168-172 5/14
2.75 24:16 2:08 8:30 151 147-152 1284 172 170-178 12/6
3.00 26:17 2:01 8:04 150 148-151 1210 172 170-174 15/7
3.25 28:22 2:04 8:18 149 148-151 1237 173 170-176 5/3
3.50 30:32 2:11 8:43 148 145-149 1289 172 164-174 8/9
3.75 32:43 2:10 8:42 152 145-156 1322 173 168-176 9/23
4.00 34:48 2:05 8:22 157 156-158 1312 174 172-176 16/3
4.25 36:49 2:01 8:03 157 155-158 1264 174 170-176 16/10
4.50 38:47 1:58 7:52 154 153-157 1211 173 170-176 6/16
4.75 40:47 2:00 7:59 156 155-157 1244 174 172-176 7/8
4.98 42:25 1:38 7:10 157 154-160 1125 176 172-182 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.9% 8:17
    14 5.8% 8:21
    11 4.2% 8:49
    10 5.6% 8:33

  • Cadence Distribution

    171 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 5 41:46 8:31
    Still 0.1 - - 3 -
    Pause 1.4 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.34% More
    800m 3:48 7:38 54.54% More
    1km 4:46 7:40 56.57% More
    Mile 7:49 7:49 58.64% More
    5k 25:35 8:14 61.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.00
    5km 25:22 8:10 61.51
    5M 42:00 8:24 60.67
    10km 52:52 8:30 60.27
    10M 1:27:33 8:45 60.25
    Half 1:56:34 8:54 59.46
    20M 3:02:33 9:08 60.17
    Mara 4:03:03 9:17 60.26
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