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Thu 5th Dec 2024 at 6:52am by controversial

Run > General
  • Time
    59:18
  • Miles
    7.47
  • Min/mi
    7:56
  • Pacing
    82.7%
  • WAVA
    60.92
  • Stride(cm)
    118
  • Cals
    951
  • Watts
    287
  • Cadence
    172
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1107
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 136/141bpm [723b/km] 951cal
2) 1km - 4:57(4:57/km) 137/141bpm [678b/km]
3) 1km - 4:54(4:54/km) 135/138bpm [662b/km]
4) 1km - 4:52(4:52/km) 141/145bpm [686b/km]
5) 1km - 4:49(4:49/km) 141/143bpm [679b/km]
6) 1km - 4:44(4:44/km) 141/145bpm [667b/km]
7) 1km - 4:51(4:51/km) 141/144bpm [684b/km]
8) 1km - 4:50(4:50/km) 141/144bpm [682b/km]
9) 1km - 4:53(4:53/km) 140/142bpm [684b/km]
10) 1km - 4:54(4:54/km) 140/142bpm [686b/km]
11) 1km - 5:02(5:02/km) 140/144bpm [705b/km]
12) 1km - 5:04(5:04/km) 140/142bpm [709b/km]
13) 0.03km - 9(5:33/km) 139/140bpm [772b/km]
5:19 4:57 4:54 4:52 4:49 4:44 4:51 4:50 4:53 4:54 5:02 5:04 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 132 80-140 1125 176 132-180 268 16-298 1/0
0.50 4:15 2:07 8:28 139 137-141 1176 174 172-176 271 146-304 1/0
0.75 6:19 2:04 8:15 139 138-141 1147 173 170-180 283 204-348 2/0
1.00 8:33 2:14 8:56 136 131-140 1216 173 110-176 274 96-310 0/1
1.25 10:35 2:02 8:10 137 136-138 1118 173 170-180 289 266-304 0/0
1.50 12:37 2:01 8:06 135 131-138 1092 175 172-180 275 256-304 1/1
1.75 14:34 1:57 7:48 135 132-138 1053 173 172-176 288 274-304 0/1
2.00 17:13 2:39 10:37 138 125-145 1466 174 114-180 284 144-306 2/2
2.25 19:07 1:54 7:37 142 140-144 1082 174 168-176 293 274-342 0/0
2.50 21:08 2:00 8:01 141 139-142 1131 172 168-176 283 258-326 0/0
2.75 23:01 1:53 7:34 141 137-143 1067 173 172-178 291 258-352 0/1
3.00 25:00 1:59 7:56 141 139-142 1118 173 172-176 291 244-332 1/0
3.25 27:23 2:24 9:34 138 127-143 1320 175 132-180 297 74-366 0/1
3.50 29:20 1:56 7:45 143 139-145 1108 174 170-180 303 278-396 1/0
3.75 31:17 1:57 7:50 142 140-144 1112 173 172-176 291 270-310 2/3
4.00 33:12 1:55 7:39 143 141-144 1094 173 172-178 295 282-326 0/0
4.25 35:12 2:00 8:00 140 137-142 1120 172 168-190 291 232-322 0/0
4.50 37:08 1:56 7:45 140 139-143 1086 173 168-180 293 258-312 1/1
4.75 39:06 1:58 7:53 140 139-144 1104 172 168-176 283 228-364 0/0
5.00 41:03 1:56 7:46 141 138-144 1094 172 168-176 303 272-328 1/0
5.25 43:02 1:59 7:56 141 140-142 1119 171 168-176 296 274-326 2/0
5.50 44:59 1:57 7:48 140 138-141 1091 170 168-172 297 250-324 0/0
5.75 46:57 1:58 7:51 140 136-142 1100 171 168-192 286 252-300 0/0
6.00 48:55 1:58 7:52 140 137-142 1102 170 168-176 289 262-316 0/0
6.25 50:54 1:59 7:56 140 138-142 1110 170 168-172 286 250-318 1/0
6.50 52:55 2:01 8:04 140 137-142 1129 172 168-176 285 268-306 2/2
6.75 54:54 2:00 7:59 140 137-143 1118 170 168-176 283 242-326 0/0
7.00 56:57 2:03 8:10 140 136-144 1144 170 168-174 286 266-308 0/0
7.25 59:01 2:04 8:15 140 138-142 1155 170 168-176 282 262-298 0/0
7.48 1:00:53 1:52 8:16 140 138-141 1156 170 168-192 289 244-326 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 145 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 7.5 1:00:12 8:04
    Walk 1.1 129 0 41 1:44:46

  • Power Distribution

    287W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.00% More
    800m 3:45 7:32 51.80% More
    1km 4:44 7:37 53.34% More
    Mile 7:41 7:41 55.93% More
    5k 24:12 7:47 60.35% More
    5 miles 39:39 7:56 59.99% More
    10k 50:02 8:03 59.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 68.69
    5km 22:14 7:09 65.71
    5M 37:51 7:34 62.86
    10km 48:16 7:46 61.55
    10M 1:22:10 8:13 59.77
    Half 1:51:08 8:29 58.02
    20M 2:58:23 8:55 57.28
    Mara 4:01:17 9:13 56.47
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