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Thu 5th Dec 2024 at 6:38pm by flanker

Run > General

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Time
35:37
Miles
3.44
Min/mi
10:21
Pacing
90%
WAVA
47.12
Stride(cm)
85
Cals
481
Cadence
183
BPM
121
%MHR
67.4
B/mi
1256
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 118/128bpm [1250b/mi] 139cal
2) 1mi - 10:41(10:41/mi) 122/131bpm [1303b/mi] 146cal
3) 1mi - 9:56(9:56/mi) 122/134bpm [1211b/mi] 135cal
4) 0.44mi - 4:25(10:03/mi) 124/128bpm [1246b/mi] 61cal

10:35 10:41 9:56 4:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	99 58-121	999	185 104-200	2/2
0.25	2:36	1:21	10:45	118 111-122	1269	184 182-186	0/4
0.38	4:01	1:25	11:17	115 110-117	1298	184 182-188	3/0
0.50	5:15	1:14	9:56	119 115-120	1182	186 182-190	2/2
0.63	6:35	1:19	10:34	120 118-124	1267	185 180-186	2/1
0.75	7:55	1:21	10:45	123 119-126	1323	185 180-190	7/1
0.88	9:06	1:11	9:27	126 121-128	1191	185 182-188	3/3
1.00	10:37	1:31	12:04	124 119-127	1496	177 88-188	3/2
1.13	11:59	1:22	10:55	121 115-126	1320	182 172-184	3/5
1.25	13:13	1:14	9:54	123 114-129	1218	184 180-186	4/1
1.38	14:33	1:21	10:44	126 124-129	1353	182 174-188	4/1
1.50	15:51	1:17	10:17	122 119-125	1255	181 174-188	1/2
1.63	17:07	1:17	10:13	119 116-123	1215	184 176-190	2/2
1.75	18:43	1:36 +9	12:47	122 111-125	1559	177 118-184	4/1
1.88	20:01	1:18	10:21	117 110-123	1210	184 180-190	1/3
2.00	21:27	1:26	11:30	127 124-131	1461	183 180-186	5/0
2.13	22:48	1:21	10:46	133 131-134	1433	184 180-186	9/0
2.25	24:07	1:19	10:33	125 119-132	1318	182 174-188	5/2
2.38	25:16	1:09	9:15	117 115-119	1082	183 180-186	0/8
2.50	26:32	1:16	10:06	117 115-119	1181	182 176-188	0/10
2.63	27:47	1:15	10:00	121 119-125	1210	184 180-188	4/5
2.75	28:59	1:13	9:42	123 121-125	1193	184 180-192	2/5
2.88	30:12	1:12	9:39	120 118-122	1158	184 182-188	1/6
3.00	31:23	1:11	9:26	123 121-126	1160	184 180-188	1/3
3.13	32:37	1:15	9:58	126 122-128	1255	184 180-188	2/4
3.25	33:52	1:15	9:58	122 120-124	1215	184 180-188	1/1
3.38	35:09	1:17	10:17	124 122-127	1276	183 180-186	3/2
3.44	35:48	39	10:00	127 124-128	1270	183 180-186	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.9%	10:59
10	1.9%	10:35

Cadence Distribution
183 avge / 200 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	183	3.4	35:22	10:22
Walk	0.7	108	0	15	15:56
Still	0.1	-	-	2	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.01%	More
800m	4:46	9:36	41.99%	More
1km	5:59	9:38	43.61%	More
Mile	9:41	9:41	45.75%	More
5k	32:15	10:23	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.84
5km	31:43	10:13	47.58
5M	54:33	10:55	45.11
10km	1:09:53	11:15	44.00
10M	2:00:13	12:01	42.31
Half	2:43:33	12:29	40.85
20M	4:24:57	13:15	39.96
Mara	6:00:27	13:45	39.16

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Thu 5th Dec 2024 at 6:38pm by flanker

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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