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Thu 5th Dec 2024 at 5:02pm by SimonF

Run > Hill Work
  • drizzle
  • Time
    1:08:53
  • Miles
    5.60
  • Min/mi
    12:18
  • Pacing
    80.9%
  • WAVA
    41.94
  • Stride(cm)
    82
  • Cals
    662
  • Cadence
    159
  • BPM
    118
  • %MHR
    65.8
  • B/mi
    1456
  • Asc(m)
    233
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Blencathra Centre Loop

With 30 sec hill repeats

1) 1mi - 11:49(11:49/mi) 112/124bpm [1323b/mi] 111cal
2) 0.57mi - 8:11(14:26/mi) 124/136bpm [1790b/mi] 84cal
3) 0.05mi - 30(10:33/mi) 118/122bpm [1246b/mi] 6cal
4) 0.22mi - 3:00(13:50/mi) 123/128bpm [1701b/mi] 31cal
5) 0.06mi - 30(8:24/mi) 127/133bpm [1068b/mi] 8cal
6) 0.22mi - 3:00(13:37/mi) 125/135bpm [1702b/mi] 29cal
7) 0.05mi - 30(9:29/mi) 121/127bpm [1147b/mi] 6cal
8) 0.23mi - 3:00(13:16/mi) 129/132bpm [1712b/mi] 34cal
9) 0.05mi - 30(10:17/mi) 133/140bpm [1368b/mi] 7cal
10) 0.25mi - 3:00(12:02/mi) 122/141bpm [1468b/mi] 26cal
11) 0.06mi - 30(8:05/mi) 113/121bpm [914b/mi] 7cal
12) 0.19mi - 3:00(16:06/mi) 122/136bpm [1965b/mi] 27cal
13) 1mi - 12:35(12:35/mi) 113/140bpm [1422b/mi] 92cal
14) 0.7mi - 7:25(10:39/mi) 125/135bpm [1332b/mi] 83cal
15) 0.96mi - 11:23(11:48/mi) 119/125bpm [1405b/mi] 111cal
11:49 8:11 30 3:00 30 3:00 30 3:00 30 3:00 30 3:00 12:35 7:25 11:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:05 12:05 +1 12:05 111 67-124 1341 151 0-176 27/44
1.57 20:16 8:11 14:26 124 116-136 1790 144 0-172 72/10
1.61 20:45 29 10:14 118 116-122 1208 182 110-222 10/0
1.83 23:44 2:59 13:50 123 118-127 1702 159 110-174 21/6
1.89 24:13 29 8:19 126 121-133 1048 178 168-188 5/0
2.11 27:12 2:59 13:39 126 119-135 1720 137 0-180 21/7
2.16 27:42 30 9:29 122 118-127 1156 165 0-190 8/2
2.39 30:42 3:00 13:16 129 125-132 1712 162 118-182 20/2
2.43 31:12 30 10:21 133 126-140 1376 175 162-184 9/0
2.68 34:11 2:59 12:01 122 104-141 1466 158 0-174 1/26
2.74 34:40 29 7:54 112 104-122 885 184 160-194 6/0
2.93 37:39 2:59 16:12 120 102-136 1943 119 0-188 12/14
3.93 50:14 12:35 12:36 112 86-140 1411 138 0-192 23/160
4.62 57:39 7:25 10:39 125 114-135 1332 170 166-174 14/3
5.59 1:09:03 11:24 +1 11:49 119 109-125 1407 152 0-214 27/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 6.4% 13:24
    19 16.2% 18:34
    18 8.8% 13:39
    17 5.4% 12:15
    15 6.4% 13:30
    12 1.1% 10:48

  • Cadence Distribution

    159 avge / 222 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 166 5.2 59:59 11:40
    Walk 12.2 115 0.4 8:30 19:35
    Still 0.6 - - 24 -
    Pause 0.4 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.26% More
    800m 5:10 10:24 40.38% More
    1km 6:29 10:26 41.92% More
    Mile 10:30 10:30 44.00% More
    5k 37:08 11:57 42.39% More
    5 miles 1:01:44 12:21 41.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 40.81
    5km 37:09 11:57 42.36
    5M 1:01:10 12:14 42.03
    10km 1:16:49 12:22 41.86
    10M 2:06:29 12:39 42.09
    Half 2:47:52 12:49 41.68
    20M 4:21:33 13:05 42.39
    Mara 5:47:07 13:15 42.59
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