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Thu 5th Dec 2024 at 1:36pm by Deep and Crisp and Reivern

Walk > General
  • Time
    4:10:22
  • Miles
    3.90
  • Min/mi
    1:04:12
  • Stride(cm)
    22
  • Cals
    1079
  • Cadence
    113
  • BPM
    93
  • %MHR
    55.7
  • B/mi
    5973
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 1:26:24(1:26:24/mi) 88/119bpm [7604b/mi] 358cal 13/77rpm
2) 1mi - 1:06:11(1:06:11/mi) 92/114bpm [6090b/mi] 263cal 15/82rpm
3) 1mi - 1:16:21(1:16:21/mi) 98/129bpm [7482b/mi] 332cal 11/79rpm
4) 0.9mi - 21:26(23:49/mi) 87/104bpm [2072b/mi] 126cal 5/62rpm
1:26:24 1:06:11 1:16:21 21:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 17:35 17:35 2:20:39 92 77-117 12939 116 104-120 3/3
0.25 19:58 2:24 19:09 96 84-106 1838 117 110-124 5/1
0.38 23:08 3:10 25:20 96 86-103 2432 116 100-124 7/2
0.50 1:16:34 53:26 7:07:27 85 67-105 36333 111 90-118 8/3
0.63 1:19:48 3:14 25:50 90 82-98 2325 120 86-132 0/0
0.75 1:22:10 2:22 18:55 94 85-100 1778 122 118-126 7/1
0.88 1:24:29 2:19 18:33 92 86-99 1706 121 110-126 0/0
1.00 1:26:24 1:55 15:19 99 93-108 1516 117 112-120 5/7
1.13 1:29:10 2:46 22:12 101 95-106 2242 116 106-122 7/7
1.25 1:33:41 4:31 36:05 101 93-113 3644 109 98-164 3/4
1.38 2:10:07 36:26 4:51:25 90 77-103 26227 109 86-130 4/5
1.50 2:14:24 4:17 34:17 90 82-103 3086 99 82-106 6/4
1.63 2:19:27 5:03 40:22 94 84-101 3795 103 96-112 4/1
1.75 2:23:26 4:00 31:59 99 88-113 3167 109 92-114 4/3
1.88 2:30:47 7:20 58:43 96 88-103 5637 103 88-110 2/6
2.00 2:32:35 1:48 14:27 99 94-108 1431 97 94-104 8/3
2.13 2:40:39 8:04 1:04:33 105 86-129 6777 108 86-118 12/1
2.25 2:44:57 4:18 34:25 97 83-111 3339 107 90-118 6/3
2.38 2:55:56 10:59 1:27:49 97 90-104 8518 108 86-158 12/14
2.50 3:22:41 26:45 3:33:59 98 81-118 20970 110 88-124 7/10
2.63 3:37:25 14:45 1:57:56 94 81-107 11086 112 82-122 5/4
2.75 3:42:34 5:09 41:10 107 97-117 4405 109 86-118 4/1
2.88 3:45:27 2:53 23:03 110 98-118 2536 121 108-128 14/1
3.00 3:48:55 3:28 27:46 95 83-108 2638 - 9/8
3.13 3:57:09 8:14 1:05:51 88 76-100 5794 - 7/1
3.25 3:59:28 2:18 18:28 85 81-92 1569 116 104-124 3/3
3.38 4:00:55 1:27 11:36 99 86-104 1149 114 108-118 0/0
3.50 4:03:29 2:34 20:32 90 74-103 1849 - 2/4
3.63 4:05:15 1:46 14:07 81 75-88 1144 - 2/2
3.75 4:07:30 2:15 18:04 82 70-93 1481 - 2/1
3.88 4:09:30 2:00 15:59 84 74-88 1342 - 3/1
3.90 4:10:22 52 35:22 91 86-95 3219 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.2% 2:38:59
    17 3.1% 44:42
    12 7.0% 7:49:24
    12 2.7% 25:09
    11 4.5% 28:41

  • Cadence Distribution

    113 avge / 164 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:35 15:15 More
    1km 9:42 15:36 More
    Mile 23:56 23:56 More
    5k 2:46:43 53:40 More
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