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Thu 5th Dec 2024 at 6:57am by sloth

Walk > General
  • Time
    10:18:09
  • Miles
    2.05
  • Min/mi
    5:01:32
  • Stride(cm)
    5
  • Cals
    1891
  • Cadence
    101
  • BPM
    80
  • %MHR
    47.8
  • B/mi
    24204
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1mi - 5:01:03(5:01:03/mi) 81/117bpm [24385b/mi] 1008cal
2) 1mi - 5:16:58(5:16:58/mi) 75/112bpm [23772b/mi] 882cal
3) 0.05mi - 7(2:30/mi) 99/99bpm [248b/mi] 1cal
5:01:03 5:16:58 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:50 6:50 1:49:15 89 72-106 9723 100 84-130 6/6
0.13 8:54 2:05 33:13 90 82-94 2990 96 94-100 5/5
0.19 10:48 1:54 30:26 78 66-91 2374 95 82-100 8/9
0.25 13:08 2:20 37:19 94 83-102 3509 94 84-100 9/8
0.31 14:47 1:38 26:11 86 81-88 2252 94 90-100 5/2
0.38 16:37 1:50 29:24 87 83-91 2558 97 82-102 3/8
0.44 18:47 2:11 34:49 83 79-86 2890 101 96-106 6/4
0.50 20:12 1:25 22:37 85 82-86 1923 - 4/3
0.56 23:13 3:01 48:15 85 78-94 4101 105 100-110 4/4
0.63 1:21:35 58:22 15:33:56 77 59-113 71913 117 86-142 7/5
0.69 3:39:20 2:17:45 36:44:01 82 65-116 180729 107 94-142 5/4
0.75 4:43:35 1:04:15 17:07:57 87 75-112 89431 96 96-96 9/7
0.81 4:47:37 4:01 1:04:23 97 75-115 6245 - 7/2
0.88 4:50:45 3:08 50:06 85 79-90 4258 - 5/4
0.94 4:53:16 2:32 40:30 80 74-84 3240 - 12/5
1.00 5:01:01 7:45 2:04:01 80 74-87 9921 - 3/5
1.06 5:02:40 1:39 26:21 88 83-95 2319 - 3/6
1.13 5:09:03 6:22 1:41:58 82 75-90 8361 - 6/3
1.19 5:11:33 2:30 40:06 84 80-87 3368 - 8/4
1.25 5:26:06 14:33 3:52:42 81 70-99 18849 110 110-110 7/8
1.31 5:29:44 3:38 58:14 79 72-100 4601 122 122-122 8/3
1.38 5:33:42 3:58 1:03:27 73 70-79 4632 158 158-158 10/2
1.44 6:45:20 1:11:38 19:06:13 72 58-84 82527 - 9/2
1.50 9:49:17 3:03:56 49:03:01 77 59-112 226613 - 8/4
1.56 9:56:11 6:55 1:50:33 68 66-68 7518 - 9/1
1.63 10:05:47 9:36 2:33:32 71 58-90 10901 136 136-136 12/2
1.69 10:12:54 7:07 1:53:46 82 82-82 9329 - 9/1
1.75 10:15:59 3:05 49:20 84 83-86 4144 110 106-114 7/3
1.81 10:17:25 1:27 23:05 84 77-89 1939 106 106-106 8/5
1.88 10:17:41 16 4:09 95 91-99 394 - 4/7
1.94 10:17:52 11 2:58 99 96-101 294 - 9/6
2.00 10:18:01 9 2:23 101 100-102 241 - 2/5
2.05 10:18:09 8 2:46 99 98-99 274 - 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 116 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 5cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 14:23 28:56 More
    1km 49:07 1:19:02 More
    Mile 4:52:51 4:52:51 More

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