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Thu 5th Dec 2024 at 2:22pm by Big_G

Bike > Virtual Ride
  • Time
    29:33
  • Miles
    9.37
  • Mph
    19
  • FBI
    82.00
  • Cals
    289
  • Watts
    163
  • Cadence
    80
  • BPM
    133
  • %MHR
    68.1
  • B/mi
    419
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi)
50:00 55:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:01 1:01 14.82 108 94-119 437 74 13-79 145 63-173 0/0
0.50 1:41 40 22.45 122 118-126 326 80 77-81 166 148-187 0/4
0.75 2:15 34 26.38 127 126-128 289 79 78-79 160 150-172 0/11
1.00 2:56 41 22.12 129 128-130 350 78 77-79 158 150-169 0/1
1.25 3:43 48 18.91 128 127-130 406 78 77-78 157 146-171 0/0
1.50 4:31 48 18.81 130 128-132 415 78 77-79 159 146-168 0/0
1.75 5:20 49 18.54 128 128-129 414 79 78-80 160 147-189 1/2
2.00 6:06 47 19.32 139 129-143 432 79 77-81 164 152-183 0/1
2.25 6:50 44 20.32 134 132-137 396 81 80-81 170 161-179 0/2
2.50 7:36 45 19.84 133 132-135 402 81 80-81 170 160-179 0/0
2.75 8:22 46 19.45 136 134-138 420 81 80-82 173 149-194 0/0
3.00 9:08 46 19.57 138 135-139 423 82 81-83 176 165-184 0/0
3.25 9:54 46 19.58 136 134-138 417 82 81-83 176 166-186 0/0
3.50 10:40 46 19.53 137 135-139 421 82 81-82 174 163-187 0/0
3.75 11:26 46 19.75 139 136-141 422 81 80-82 173 163-195 0/1
4.00 12:12 46 19.64 135 135-136 412 81 76-82 169 50-184 1/0
4.25 13:08 56 16.03 140 134-143 524 74 71-76 135 124-149 2/0
4.50 14:00 52 17.21 137 133-142 478 74 72-74 136 127-145 0/0
4.75 14:49 49 18.34 131 129-134 428 78 73-81 160 130-180 0/0
5.00 15:36 47 19.22 132 129-135 412 82 81-82 175 166-188 0/0
5.25 16:23 47 19.29 133 132-134 414 81 79-84 168 141-186 0/0
5.50 17:09 47 19.33 133 132-134 413 81 80-81 170 163-181 0/0
5.75 17:55 46 19.49 133 132-134 409 81 80-81 172 164-181 0/0
6.00 18:54 59 15.38 135 133-136 527 81 79-84 174 141-189 7/0
6.25 19:55 1:01 14.74 134 132-136 545 81 80-81 172 160-186 2/0
6.50 20:42 47 19.20 134 133-136 419 81 79-81 170 154-181 0/0
6.75 21:20 38 23.76 137 134-138 346 80 78-81 165 150-177 0/8
7.00 22:00 40 22.44 133 132-135 356 80 79-81 168 158-180 0/2
7.25 22:46 46 19.37 131 130-133 406 82 79-86 163 142-178 0/0
7.50 23:33 47 19.23 133 132-134 415 86 84-86 170 161-181 0/0
7.75 24:20 47 19.31 134 133-135 416 85 84-86 168 158-177 0/0
8.00 25:06 47 19.35 137 134-141 425 86 85-87 171 160-187 0/0
8.25 25:52 46 19.52 138 136-141 424 87 86-87 176 166-184 0/0
8.50 26:38 46 19.45 135 134-137 416 86 84-87 171 161-182 0/0
8.75 27:26 48 18.86 134 133-134 426 81 51-85 151 33-171 0/0
9.00 28:18 52 17.26 137 132-139 476 75 74-76 123 113-133 0/0
9.25 29:09 50 17.89 133 128-137 446 81 76-84 151 122-168 0/0
9.37 29:32 23 18.72 127 126-128 407 84 83-84 161 153-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Cadence Distribution

    80 avge / 87 max

  • Power Distribution

    163W (195 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:11 2:23 More
    1km 1:32 2:28 More
    Mile 2:42 2:42 More
    5k 9:13 2:58 More
    5 miles 15:22 3:04 More
    10k 19:33 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:40 3:10
    20km 39:52 3:12
    15 miles 48:40 3:15
    20 miles 1:06:01 3:18
    40km 1:23:07 3:21
    25 miles 1:23:37 3:21
    42km 1:27:31 3:21
    50 miles 2:54:21 3:29
    56 miles 3:16:36 3:31
    100 miles 6:03:30 3:38
    112 miles 6:49:54 3:40
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