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Thu 5th Dec 2024 at 1:40pm by Dibble

Bike > General
  • Time
    18:15
  • Miles
    1.88
  • Mph
    6.2
  • Cals
    98
  • BPM
    98
  • %MHR
    56.4
  • B/mi
    947
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.03km - 18:15(6:01/km) 97/118bpm [584b/km] 98cal
18:15

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.66 96 93-99 665 0/2
0.13 45 19 11.72 105 103-107 537 0/1
0.19 1:14 29 7.86 104 102-106 794 4/0
0.25 1:34 20 11.02 109 105-111 593 0/3
0.31 2:00 26 8.69 107 104-110 739 3/1
0.38 2:16 16 14.23 107 105-109 451 0/2
0.44 2:34 18 12.71 114 112-117 538 0/1
0.50 2:50 17 13.39 116 114-117 520 2/0
0.56 3:05 14 15.54 108 104-111 417 5/0
0.63 3:22 17 13.32 92 85-103 414 6/0
0.69 3:38 16 14.21 87 87-87 367 0/2
0.75 3:54 16 14.20 88 87-88 372 0/4
0.81 4:15 21 10.71 93 90-96 521 0/6
0.88 4:49 35 6.45 92 88-96 856 0/2
0.94 5:17 28 8.18 94 92-97 690 1/0
1.00 5:34 17 13.14 96 93-99 438 0/2
1.06 5:47 13 17.23 93 92-95 324 0/1
1.13 5:59 12 18.20 95 94-95 313 1/0
1.19 6:12 13 17.62 95 94-98 324 0/2
1.25 6:35 23 9.93 99 97-101 598 0/1
1.31 6:53 18 12.53 96 95-97 460 0/0
1.38 7:13 20 11.31 96 95-98 509 0/0
1.44 8:03 50 4.51 95 90-99 1263 1/3
1.50 14:14 6:12 0.61 94 73-111 9321 0/2
1.56 15:49 1:34 2.39 105 104-106 2636 0/0
1.63 16:31 42 5.36 103 100-108 1153 1/1
1.69 16:57 26 8.53 102 100-104 717 1/1
1.75 17:21 24 9.55 98 96-99 616 2/1
1.81 17:42 22 10.31 102 102-103 594 1/0
1.88 18:07 25 9.18 108 106-110 706 1/1
1.88 18:15 8 3.20 112 112-112 2097 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.9% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 2:09 4:20 More
    1km 2:57 4:45 More
    Mile 4:53 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:49:52 10:59
    20km 2:18:45 11:10
    15 miles 2:49:49 11:19
    20 miles 3:51:17 11:34
    40km 4:52:06 11:45
    25 miles 4:53:56 11:45
    42km 5:07:49 11:48
    50 miles 10:18:48 12:23
    56 miles 11:38:54 12:29
    100 miles 21:42:47 13:02
    112 miles 24:31:24 13:08
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