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Thu 5th Dec 2024 at 11:08am by nikchapman

Walk > General
  • Time
    22:02
  • Miles
    0.51
  • Min/mi
    43:12
  • Stride(cm)
    35
  • Cals
    78
  • Cadence
    105
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    3575
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 0.51mi - 22:02(43:09/mi) 79/104bpm [3409b/mi] 78cal 23/91rpm
22:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 85 72-92 1609 105 102-108 46/13
0.13 2:24 1:13 19:27 89 84-95 1732 102 94-104 6/6
0.19 3:31 1:07 17:56 87 85-88 1560 103 96-108 1/22
0.25 12:15 8:44 2:19:39 76 51-102 10614 103 86-108 0/0
0.31 17:34 5:19 1:25:08 76 58-83 6470 103 94-108 0/0
0.38 19:23 1:49 29:05 90 83-94 2617 108 106-110 45/11
0.44 20:39 1:16 20:20 86 84-88 1748 108 106-110 15/15
0.50 21:51 1:11 19:02 89 85-96 1694 108 106-110 6/25
0.51 22:02 11 19:21 93 92-94 1800 108 106-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Cadence Distribution

    105 avge / 110 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:01 36:18 More
    800m 21:36 43:27 More
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