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Thu 5th Dec 2024 at 7:44am by multiterrainer

Walk > General
  • Time
    30:06
  • Miles
    1.90
  • Min/mi
    15:51
  • Stride(cm)
    77
  • Cals
    239
  • Cadence
    132
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1701
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:48(15:47/mi) 110/142bpm [1736b/mi] 81cal 67/74rpm 3.8/0mph
2) 0.62mi - 9:45(15:42/mi) 104/130bpm [1633b/mi] 79cal 66/72rpm 3.82/0mph
3) 0.62mi - 10:02(16:09/mi) 107/136bpm [1728b/mi] 76cal 66/70rpm 3.72/0mph
4) 0.03mi - 31(15:59/mi) 117/119bpm [1869b/mi] 3cal 63/65rpm 3.76/0mph
9:48 9:45 10:02 31

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:27 102 88-123 1881 134 118-148
0.13 2:09 59 15:50 109 101-116 1726 136 130-140
0.19 3:06 57 15:12 99 97-101 1504 132 118-138
0.25 4:01 55 14:40 100 96-107 1467 132 118-138
0.31 5:02 1:02 16:32 118 95-142 1950 133 128-142
0.38 5:58 55 14:48 130 121-139 1923 138 136-146
0.44 7:11 1:13 19:26 116 104-128 2254 135 130-138
0.50 8:05 54 14:20 100 89-104 1433 135 130-142
0.56 8:59 54 14:26 113 90-131 1631 137 134-142
0.63 9:53 55 14:35 114 102-130 1662 129 118-140
0.69 10:45 52 13:48 116 105-126 1600 137 134-140
0.75 11:41 56 14:59 113 107-124 1693 134 134-134
0.81 12:36 55 14:43 113 104-129 1664 118 118-118
0.88 13:29 53 14:05 117 102-130 1647 136 118-140
0.94 14:29 1:00 15:57 92 85-102 1468 131 116-136
1.00 15:29 1:00 15:57 99 94-103 1579 133 116-138
1.06 16:52 1:23 22:05 105 94-122 2319 120 118-138
1.13 17:49 57 15:15 97 93-98 1479 131 118-136
1.19 18:45 56 14:51 96 94-97 1426 135 132-138
1.25 19:40 56 14:52 94 92-95 1398 136 132-144
1.31 20:46 1:05 17:23 93 92-95 1617 133 128-138
1.38 21:52 1:06 17:39 93 90-97 1641 130 118-134
1.44 22:53 1:01 16:14 95 87-97 1541 135 130-140
1.50 23:54 1:01 16:20 105 88-124 1716 127 92-138
1.56 24:50 57 15:05 132 108-136 1991 131 126-136
1.63 25:55 1:04 17:07 122 117-133 2089 134 122-136
1.69 26:51 56 14:59 111 109-117 1663 130 118-138
1.75 27:47 56 15:01 108 106-109 1622 136 130-138
1.81 28:45 58 15:33 108 107-109 1679 133 118-138
1.88 29:46 1:00 16:04 113 109-119 1816 123 118-134
1.89 30:05 19 16:35 115 114-118 1907 129 128-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:15 More
    800m 7:14 14:33 More
    1km 9:21 15:03 More
    Mile 15:25 15:25 More
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