You can still access the old version of this page.

Thu 5th Dec 2024 at 5:59am by Joopsy

Run > General
  • Time
    33:19
  • Miles
    3.21
  • Min/mi
    10:23
  • Pacing
    94.9%
  • WAVA
    46.80
  • Stride(cm)
    89
  • Cals
    481
  • Cadence
    173
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1551
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 145/153bpm [1494b/mi] 147cal
2) 1mi - 10:33(10:33/mi) 150/163bpm [1582b/mi] 151cal
3) 1mi - 10:24(10:24/mi) 153/159bpm [1592b/mi] 152cal
4) 0.21mi - 2:03(9:56/mi) 154/158bpm [1528b/mi] 31cal
10:18 10:33 10:24 2:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 125 107-140 1321 176 172-184 1/1
0.25 2:36 1:17 10:14 144 141-148 1474 172 166-178 1/1
0.38 3:55 1:19 10:33 146 145-149 1541 171 166-178 0/2
0.50 5:10 1:14 9:55 150 147-152 1487 172 168-176 2/0
0.63 6:23 1:13 9:46 147 145-150 1437 172 166-184 0/0
0.75 7:39 1:17 10:13 147 145-148 1502 171 166-176 0/2
0.88 8:56 1:17 10:16 147 144-150 1509 171 168-172 0/1
1.00 10:16 1:20 10:36 150 149-151 1590 171 168-174 2/0
1.13 11:32 1:16 10:10 148 145-151 1503 170 166-176 1/0
1.25 12:54 1:22 10:58 148 147-150 1623 171 168-174 0/2
1.38 14:10 1:15 10:03 150 148-152 1508 170 168-172 1/3
1.50 15:29 1:19 10:34 151 147-155 1597 173 170-176 1/2
1.63 16:52 1:23 11:03 148 146-150 1636 170 166-174 0/1
1.75 18:17 1:25 11:23 151 148-154 1718 174 170-178 3/0
1.88 19:33 1:15 10:04 151 149-153 1519 173 172-176 1/1
2.00 20:49 1:16 10:08 158 152-163 1602 177 174-180 2/1
2.13 22:07 1:18 10:26 156 153-159 1628 174 172-178 1/0
2.25 23:28 1:21 10:47 154 150-156 1661 174 168-180 2/1
2.38 24:45 1:17 10:15 150 147-152 1537 175 172-178 1/3
2.50 26:05 1:20 10:44 152 150-155 1631 175 170-180 1/2
2.63 27:20 1:15 9:56 153 148-157 1520 176 172-180 1/1
2.75 28:35 1:15 10:01 154 151-156 1543 176 172-180 1/2
2.88 29:56 1:21 10:46 153 151-156 1647 173 166-176 0/1
3.00 31:13 1:17 10:20 154 149-157 1591 174 170-184 0/1
3.13 32:27 1:13 9:47 155 152-158 1516 176 172-182 1/1
3.21 33:17 50 10:15 152 148-155 1559 174 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 34.77% More
    800m 4:59 10:02 40.19% More
    1km 6:16 10:06 41.63% More
    Mile 10:11 10:11 43.49% More
    5k 32:10 10:21 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 45.77
    5km 32:11 10:22 46.89
    5M 53:18 10:40 46.16
    10km 1:07:06 10:48 45.82
    10M 1:51:07 11:07 45.77
    Half 2:27:56 11:18 45.16
    20M 3:51:40 11:35 45.70
    Mara 5:08:26 11:46 45.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here