You can still access the old version of this page.

Wed 4th Dec 2024 at 6:40pm by Outdoors_Junkie

Run > General
  • Time
    1:04:31
  • Miles
    4.05
  • Min/mi
    15:56
  • Pacing
    35.3%
  • WAVA
    32.18
  • Stride(cm)
    64
  • Cals
    421
  • Cadence
    158
  • BPM
    118
  • %MHR
    70.4
  • B/mi
    1874
  • Asc(m)
    196
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 14:13(14:13/mi) 120/138bpm [1706b/mi] 103cal
2) 1mi - 21:13(21:13/mi) 109/151bpm [2313b/mi] 112cal
3) 1mi - 16:57(16:57/mi) 123/156bpm [2084b/mi] 109cal
4) 1mi - 10:09(10:09/mi) 132/141bpm [1341b/mi] 91cal
5) 0.05mi - 1:59(38:46/mi) 103/130bpm [3992b/mi] 6cal
14:13 21:13 16:57 10:09 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 107 70-128 1196 168 142-184 4/1
0.25 2:39 1:15 9:58 126 123-129 1255 166 166-168 4/3
0.38 4:05 1:26 11:31 121 113-124 1393 145 58-166 15/1
0.50 5:43 1:38 13:02 118 102-136 1539 160 122-168 5/5
0.63 7:44 2:02 16:13 123 97-137 1995 151 84-172 22/0
0.75 9:13 1:29 11:50 116 106-124 1372 161 156-168 15/2
0.88 11:33 2:20 18:39 133 123-135 2480 138 78-160 8/7
1.00 14:12 2:39 21:13 111 87-134 2356 142 86-184 7/8
1.13 20:25 6:13 49:46 97 69-126 4827 150 62-212 5/5
1.25 22:41 2:16 18:07 123 85-141 2228 168 56-200 4/3
1.38 24:31 1:50 14:38 115 82-141 1682 179 162-194 4/9
1.50 26:15 1:44 13:52 122 109-144 1692 158 66-176 7/4
1.63 27:24 1:09 9:10 115 111-119 1055 174 170-184 1/12
1.75 31:22 3:58 31:46 107 77-131 3399 130 76-178 1/33
1.88 33:28 2:06 16:48 105 78-140 1764 175 132-232 14/1
2.00 35:26 1:58 15:41 124 84-151 1945 164 104-176 8/15
2.13 37:47 2:22 18:54 120 82-153 2268 166 158-180 10/6
2.25 39:22 1:35 12:37 143 116-153 1803 162 156-168 8/11
2.38 42:04 2:42 21:36 114 80-152 2463 165 156-178 8/14
2.50 43:48 1:44 13:55 148 125-156 2059 156 150-162 20/3
2.63 46:22 2:34 20:28 105 78-123 2149 170 118-202 1/18
2.75 47:53 1:31 12:05 141 117-151 1703 167 162-178 19/0
2.88 50:53 3:01 24:05 113 78-148 2722 158 78-248 11/18
3.00 52:22 1:29 11:51 125 106-134 1481 165 158-176 1/15
3.13 53:37 1:15 9:58 129 126-132 1285 165 162-178 17/9
3.25 54:56 1:19 10:32 135 131-140 1423 165 162-172 9/8
3.38 56:12 1:16 10:09 134 130-141 1361 164 160-168 7/12
3.50 57:31 1:19 10:36 133 129-136 1409 163 160-164 9/9
3.63 58:47 1:16 10:05 123 118-129 1241 163 132-174 10/7
3.75 1:00:04 1:17 10:12 130 125-136 1326 167 164-172 3/18
3.88 1:01:18 1:14 9:54 136 131-139 1347 167 166-168 3/2
4.00 1:02:32 1:14 9:52 133 130-135 1312 166 166-166 1/2
4.05 1:04:31 1:59 38:47 100 81-129 3879 111 88-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 10.5% 17:32
    30 10.8% 17:00
    20 11.0% 11:08
    20 13.1% 29:47
    16 12.4% 23:51
    15 12.7% 13:29

  • Cadence Distribution

    158 avge / 248 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 166 3.9 45:46 11:49
    Walk 10.3 103 0.2 6:38 37:53
    Still 18.8 - - 12:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 40.24% More
    800m 4:56 9:56 41.46% More
    1km 6:16 10:05 42.50% More
    Mile 10:09 10:09 44.61% More
    5k 49:54 16:04 31.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:39 14:39 30.90
    5km 48:43 15:41 32.47
    5M 1:20:40 16:08 32.00
    10km 1:41:34 16:21 31.82
    10M 2:48:11 16:49 31.60
    Half 3:43:55 17:06 30.97
    20M 5:50:38 17:32 31.06
    Mara 7:46:50 17:49 30.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here