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Wed 4th Dec 2024 at 7:05pm by Honley Lion

Run > Track Session
  • rain
  • breezy
  • cold
  • Time
    26:31
  • Miles
    3.37
  • Min/mi
    7:52
  • Pacing
    79.2%
  • WAVA
    68.08
  • Stride(cm)
    106
  • Cals
    276
  • Watts
    312
  • Cadence
    192
  • BPM
    123
  • %MHR
    72.3
  • B/mi
    967
  • Asc(m)
    5
  • Surface
    Track

Notes & Comments

1x8 mins at 5k pace, 5x2 mins at 3k pace, jog recoveries

1) 1mi - 7:16(7:16/mi) 110/127bpm [799b/mi] 67cal 328/408W
2) 1mi - 8:02(8:02/mi) 128/142bpm [1029b/mi] 88cal 305/417W
3) 1mi - 8:22(8:22/mi) 127/139bpm [1063b/mi] 88cal 295/413W
4) 0.37mi - 2:51(7:46/mi) 131/144bpm [1017b/mi] 33cal 298/424W
7:16 8:02 8:22 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:18 71 47-94 518 204 188-210 344 311-408 1/1
0.25 1:50 56 7:25 100 94-104 741 202 200-204 337 309-381 2/2
0.38 2:45 54 7:14 110 104-113 795 202 200-202 333 298-377 2/1
0.50 3:39 55 7:19 115 113-116 841 202 200-204 322 303-361 1/1
0.63 4:33 53 7:05 118 116-120 836 202 202-204 344 312-372 1/1
0.75 5:27 54 7:12 121 120-124 872 202 200-204 318 301-372 1/1
0.88 6:21 54 7:15 121 120-122 878 202 198-208 358 314-390 1/1
1.00 7:15 54 7:14 124 121-127 896 199 196-202 311 301-346 2/2
1.13 8:14 58 7:48 128 127-129 998 200 198-202 352 246-378 1/1
1.25 9:34 1:20 10:44 126 122-130 1351 168 134-196 218 170-248 1/1
1.38 10:30 56 7:27 126 124-131 940 200 192-210 326 246-394 2/1
1.50 11:22 51 6:52 135 131-139 926 204 200-210 342 329-372 1/1
1.63 12:22 1:00 8:00 141 140-142 1127 193 138-208 345 159-405 2/1
1.75 13:36 1:15 9:58 125 116-140 1245 171 136-196 216 157-265 1/1
1.88 14:27 50 6:42 119 116-123 798 207 200-212 371 272-417 2/1
2.00 15:18 51 6:49 125 123-126 852 201 200-202 353 331-417 1/1
2.13 16:36 1:18 10:27 125 116-128 1306 167 134-202 247 162-348 1/0
2.25 17:31 55 7:22 119 117-122 877 199 192-206 302 259-347 2/1
2.38 18:23 51 6:51 127 123-131 869 202 200-204 358 329-404 1/1
2.50 19:26 1:03 8:25 132 125-133 1112 184 132-202 330 149-401 2/1
2.63 20:37 1:11 9:26 118 116-122 1113 176 132-196 226 147-338 1/1
2.75 21:29 52 6:58 125 120-129 872 201 198-204 378 338-413 2/1
2.88 22:21 52 6:59 135 129-138 944 200 196-202 326 313-357 2/2
3.00 23:40 1:19 10:28 133 119-139 1393 169 132-202 268 184-398 1/1
3.13 24:35 55 7:23 123 120-128 907 200 190-210 284 248-343 0/2
3.25 25:26 51 6:49 129 128-131 879 203 200-206 397 347-424 2/2
3.37 26:32 1:06 9:21 140 131-144 1309 181 96-206 280 3-360 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Cadence Distribution

    192 avge / 212 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 200 3.2 23:16 7:23
    Walk 11.8 134 0.2 3:09 14:49
    Still 0.4 - - 7 -

  • Power Distribution

    312W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 55.68% More
    800m 3:34 7:11 61.23% More
    1km 4:28 7:12 63.77% More
    Mile 7:13 7:13 67.40% More
    5k 24:16 7:49 68.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 68.03
    5km 24:17 7:49 68.32
    5M 40:36 8:07 66.92
    10km 51:20 8:16 66.27
    10M 1:25:48 8:35 65.74
    Half 1:54:50 8:46 64.60
    20M 3:01:18 9:04 64.84
    Mara 4:02:40 9:16 64.59
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