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Wed 4th Dec 2024 at 6:29pm by Honley Lion

Run > Warm Up
  • rain
  • breezy
  • cold
  • Time
    8:29
  • Miles
    1.04
  • Min/mi
    8:09
  • Pacing
    92.6%
  • WAVA
    60.21
  • Stride(cm)
    102
  • Cals
    95
  • Watts
    300
  • Cadence
    194
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1041
  • Asc(m)
    2
  • Surface
    Track

Notes & Comments

1) 1mi - 8:07(8:07/mi) 127/144bpm [1031b/mi] 91cal 293/362W
2) 0.04mi - 22(8:48/mi) 136/137bpm [1197b/mi] 4cal 340/347W
8:07 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:20 82 65-100 766 190 186-192 275 248-349 0/1
0.13 1:08 33 8:49 110 101-115 970 187 184-190 254 247-259 0/0
0.19 1:40 32 8:36 118 115-123 1016 189 186-192 258 252-277 0/1
0.25 2:12 32 8:34 124 123-125 1062 192 186-196 300 280-311 1/0
0.31 2:43 30 8:01 127 125-128 1018 195 192-198 306 292-317 1/1
0.38 3:14 31 8:17 128 127-129 1059 196 194-198 284 281-292 1/0
0.44 3:44 30 8:06 128 128-129 1036 195 192-196 279 274-282 0/0
0.50 4:14 31 8:09 130 129-132 1059 195 192-196 317 285-331 1/0
0.56 4:45 30 8:02 132 132-134 1060 195 194-196 331 312-346 1/0
0.63 5:16 31 8:15 135 134-136 1115 196 186-200 291 280-310 1/1
0.69 5:46 30 8:05 137 136-138 1107 194 192-196 279 277-284 0/0
0.75 6:15 30 7:54 138 138-138 1089 194 192-196 310 276-339 0/1
0.81 6:45 30 7:53 139 138-140 1097 195 192-196 338 319-348 1/1
0.88 7:12 27 7:15 140 139-140 1015 196 192-200 304 296-319 1/0
0.94 7:37 25 6:41 141 140-142 942 207 198-212 337 307-362 1/1
1.00 8:07 29 7:48 142 138-144 1108 192 188-196 318 304-332 1/1
1.04 8:29 22 8:50 136 135-137 1202 189 184-196 340 329-347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    194 avge / 212 max Stride Length: 102cm

  • Power Distribution

    300W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 49.64% More
    800m 3:50 7:44 56.95% More
    1km 4:51 7:48 58.88% More
    Mile 8:05 8:05 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 59.81
    5km 27:39 8:54 60.00
    5M 46:13 9:15 58.79
    10km 58:26 9:24 58.21
    10M 1:37:39 9:46 57.76
    Half 2:10:42 9:59 56.76
    20M 3:26:22 10:19 56.96
    Mara 4:36:13 10:33 56.75
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