You can still access the old version of this page.

Wed 4th Dec 2024 at 5:30pm by bedlam_g

Run > Treadmill
  • Time
    34:31
  • Miles
    4.26
  • Min/mi
    8:06
  • Pacing
    98.6%
  • WAVA
    59.96
  • Stride(cm)
    117
  • Cals
    357
  • Watts
    351
  • Cadence
    169
  • BPM
    125
  • %MHR
    62.4
  • B/mi
    1017
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:56(7:56/mi) 120/128bpm [953b/mi] 83cal 356/382W
2) 1mi - 8:06(8:06/mi) 123/126bpm [997b/mi] 82cal 350/365W
3) 1mi - 8:10(8:10/mi) 126/131bpm [1030b/mi] 82cal 348/362W
4) 1mi - 8:11(8:11/mi) 130/133bpm [1065b/mi] 87cal 349/386W
5) 0.26mi - 2:06(8:08/mi) 133/135bpm [1081b/mi] 23cal 348/360W
7:56 8:06 8:10 8:11 2:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:00 1:00 7:56 106 68-123 841 171 160-174 354 285-382
0.25 1:59 59 7:55 125 122-128 990 172 170-174 358 346-379
0.38 2:58 59 7:55 121 118-123 957 172 170-174 359 333-376
0.50 3:57 59 7:52 122 119-125 960 172 170-174 360 353-375
0.63 4:57 1:00 7:57 122 120-124 970 171 170-172 357 353-360
0.75 5:57 1:00 7:59 124 122-125 991 171 168-174 355 351-365
0.88 6:57 1:00 7:59 123 121-124 981 171 170-174 355 349-359
1.00 7:57 1:00 8:02 123 121-123 988 170 168-172 354 351-358
1.13 8:57 1:00 8:00 123 122-125 985 171 170-172 356 348-365
1.25 9:57 1:00 8:03 122 120-124 983 170 168-172 352 339-364
1.38 10:58 1:01 8:05 123 122-124 995 170 168-172 351 333-360
1.50 11:59 1:01 8:07 123 121-124 998 170 168-172 349 341-356
1.63 13:00 1:01 8:09 123 121-126 1002 169 166-172 350 344-354
1.75 14:01 1:01 8:10 124 123-125 1012 170 168-172 348 344-354
1.88 15:02 1:01 8:07 123 122-124 999 169 166-172 349 341-356
2.00 16:03 1:01 8:10 124 123-126 1013 168 166-170 350 343-355
2.13 17:05 1:01 8:11 123 122-125 1006 169 168-170 348 343-353
2.25 18:06 1:01 8:08 125 122-127 1017 168 166-170 351 346-356
2.38 19:07 1:01 8:07 124 123-126 1007 169 166-172 351 342-359
2.50 20:08 1:01 8:10 125 123-126 1020 169 166-170 349 344-353
2.63 21:09 1:01 8:09 127 125-131 1035 169 166-172 349 335-357
2.75 22:10 1:01 8:11 126 125-130 1032 169 166-172 348 334-359
2.88 23:12 1:01 8:12 128 126-129 1049 169 166-172 348 336-362
3.00 24:14 1:02 8:15 129 128-131 1065 168 166-170 344 333-351
3.13 25:16 1:02 8:14 128 126-130 1055 169 166-178 348 270-386
3.25 26:18 1:02 8:15 130 129-132 1073 168 166-172 345 331-354
3.38 27:19 1:02 8:14 130 129-131 1070 168 166-170 347 339-364
3.50 28:21 1:01 8:11 130 129-130 1063 169 166-170 349 341-357
3.63 29:22 1:01 8:12 131 130-132 1074 168 166-170 348 341-356
3.75 30:23 1:01 8:07 132 130-132 1072 170 166-174 351 342-367
3.88 31:24 1:01 8:09 131 128-133 1067 169 166-170 351 339-366
4.00 32:25 1:01 8:09 131 129-132 1068 168 166-172 350 342-357
4.13 33:26 1:01 8:09 132 130-135 1075 169 166-170 350 345-356
4.25 34:28 1:01 8:11 134 132-135 1097 169 166-170 349 334-356
4.26 34:31 3 8:06 133 132-133 1077 136 82-164 304 194-360

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 4.3 34:30 8:07
    Walk 0.0 82 0 1 8:06

  • Power Distribution

    351W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.99% More
    800m 3:55 7:53 50.72% More
    1km 4:55 7:54 52.75% More
    Mile 7:56 7:56 55.38% More
    5k 25:06 8:05 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 60.08
    5km 24:37 7:55 60.80
    5M 40:58 8:12 59.55
    10km 51:42 8:19 58.96
    10M 1:26:00 8:36 58.62
    Half 1:54:49 8:46 57.67
    20M 3:00:33 9:02 58.11
    Mara 4:01:02 9:12 58.04

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here