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Wed 4th Dec 2024 at 10:23am by angelrose

Walk > General
  • Time
    2:27:51
  • Miles
    3.28
  • Min/mi
    45:05
  • Stride(cm)
    33
  • Cals
    386
  • Cadence
    108
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    3521
  • Asc(m)
    150
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Wandering around Hay-on-Wye.

1) 1mi - 35:59(35:59/mi) 80/93bpm [2879b/mi] 119cal 33/62rpm
2) 1mi - 31:35(31:35/mi) 81/103bpm [2559b/mi] 101cal 23/79rpm
3) 1mi - 1:05:31(1:05:31/mi) 73/93bpm [4783b/mi] 130cal 4/80rpm
4) 0.28mi - 14:45(52:10/mi) 75/96bpm [3913b/mi] 36cal 16/59rpm
35:59 31:35 1:05:31 14:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 9:10 9:10 1:13:19 77 61-93 5645 100 82-120 7/2
0.25 13:39 4:29 35:55 75 68-82 2694 116 106-124 0/7
0.38 19:10 5:31 44:04 74 62-84 3261 111 102-116 0/6
0.50 22:17 3:07 24:54 84 80-87 2092 112 92-118 8/7
0.63 25:11 2:54 23:13 86 80-91 1996 110 98-116 3/6
0.75 29:46 4:35 36:40 86 80-92 3154 110 86-116 2/4
0.88 32:47 3:01 24:09 87 80-92 2101 113 104-120 8/2
1.00 35:58 3:11 25:31 85 81-89 2169 110 100-116 10/10
1.13 38:59 3:01 24:08 86 81-92 2076 110 104-114 12/10
1.25 43:36 4:36 36:50 82 77-91 3020 110 102-116 8/11
1.38 49:49 6:13 49:47 78 73-91 3883 110 92-120 6/13
1.50 52:59 3:10 25:23 82 73-92 2081 102 92-112 8/5
1.63 56:51 3:51 30:52 86 78-97 2654 107 92-120 8/2
1.75 1:28:40 31:50 +26:27 4:14:37 81 70-102 20624 101 92-110 7/2
1.88 1:32:00 3:20 26:38 76 69-82 2024 - 4/4
2.00 1:34:02 2:02 16:17 77 70-86 1254 - 3/2
2.13 1:40:51 6:49 54:29 73 66-88 3977 - 6/6
2.25 1:50:10 9:19 1:14:35 76 65-91 5668 101 80-144 10/5
2.38 1:55:13 5:03 40:24 80 67-93 3232 106 102-112 4/4
2.50 2:04:12 8:59 1:11:50 72 62-88 5172 103 88-110 2/5
2.63 2:11:23 7:11 57:30 71 67-79 4082 103 96-106 7/3
2.75 2:30:05 18:41 2:29:31 74 64-85 11065 98 84-142 4/3
2.88 2:33:33 3:29 27:51 70 65-84 1950 - 5/6
3.00 2:39:32 5:59 47:51 77 66-87 3684 105 86-146 6/6
3.13 2:47:02 7:30 1:00:00 76 63-96 4560 104 90-112 4/2
3.25 2:53:26 6:24 51:10 74 66-80 3786 108 98-112 1/7
3.28 2:54:20 54 28:04 74 73-74 2077 111 110-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.1% 35:53
    12 9.7% 35:14

  • Cadence Distribution

    108 avge / 146 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:22 More
    800m 13:15 26:40 More
    1km 16:28 26:30 More
    Mile 28:30 28:30 More
    5k 2:42:17 52:14 More

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