You can still access the old version of this page.

Wed 4th Dec 2024 at 4:12pm by GlennR

Run > Warm Down
  • Amazing
  • cold
  • Time
    14:52
  • Miles
    1.01
  • Min/mi
    14:43
  • Pacing
    91.7%
  • WAVA
    33.26
  • Stride(cm)
    74
  • Cals
    134
  • Watts
    251
  • Cadence
    148
  • BPM
    128
  • %MHR
    74
  • B/mi
    1883
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

00:30/00:30 run-walk.

Recovery time after everything 21 hours.

1) 1mi - 14:49(14:49/mi) 128/137bpm [1897b/mi] 133cal 214/359W
2) 0.01mi - 3(9:19/mi) 137/137bpm [1276b/mi] 1cal 314/315W
14:49 3
Dvorak
Hurrah!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 58 58 15:27 110 100-117 1699 148 110-166 260 142-345 1/1
0.13 2:03 1:05 17:23 120 114-124 2085 145 94-166 224 103-299 1/1
0.19 3:01 58 15:22 122 117-126 1875 160 130-166 287 84-341 1/1
0.25 3:52 52 13:47 125 121-130 1723 151 116-166 279 161-339 1/1
0.31 4:45 53 14:09 129 128-132 1826 139 80-166 238 123-319 1/0
0.38 5:41 55 14:44 131 129-133 1931 143 112-166 242 140-331 2/1
0.44 6:39 58 15:29 130 127-133 2013 145 114-166 240 128-335 1/1
0.50 7:30 51 13:34 129 127-131 1750 143 114-166 246 137-359 1/0
0.56 8:24 55 14:36 131 129-133 1912 145 114-166 252 161-345 1/0
0.63 9:19 54 14:31 132 130-134 1916 157 112-246 243 89-318 1/1
0.69 10:19 1:00 16:01 132 129-134 2115 147 114-166 238 126-317 1/1
0.75 11:19 1:00 15:55 130 128-132 2070 146 106-166 227 81-335 1/1
0.81 12:14 56 14:53 131 128-133 1950 133 80-164 225 131-353 0/0
0.88 13:09 54 14:25 132 129-134 1903 146 110-168 253 145-337 1/1
0.94 14:05 57 15:07 133 131-136 2011 163 120-168 291 157-315 1/0
1.00 14:49 43 11:33 133 131-137 1536 164 160-168 310 293-325 0/1
1.01 14:52 3 10:53 137 137-137 1491 164 164-164 314 313-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Cadence Distribution

    148 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 163 0.8 9:53 13:02
    Walk 31.7 113 0.2 4:43 19:03
    Still 1.8 - - 16 -

  • Power Distribution

    251W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:56 26.64% More
    800m 7:13 14:30 30.66% More
    1km 8:58 14:26 32.12% More
    Mile 14:45 14:45 33.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:42 14:42 33.39
    5km 51:42 16:38 32.38
    5M 1:27:39 17:32 31.29
    10km 1:51:32 17:57 30.80
    10M 3:09:05 18:55 30.13
    Half 4:15:07 19:28 29.37
    20M 6:47:55 20:24 29.11
    Mara 9:10:22 21:00 28.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,833 Fetchies!
Already a Fetchie? Sign in here