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Wed 4th Dec 2024 at 11:54am by Hardcore Runner

Run > General

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Time
54:32
Miles
5.23
Min/mi
10:26
Pacing
52.3%
WAVA
49.85
Stride(cm)
93
Cals
609
Cadence
165
BPM
136
%MHR
77
B/mi
1420
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 125/147bpm [1144b/mi] 117cal
2) 1mi - 10:40(10:40/mi) 139/159bpm [1483b/mi] 124cal
3) 1mi - 10:40(10:40/mi) 143/156bpm [1526b/mi] 115cal
4) 1mi - 10:48(10:48/mi) 135/148bpm [1457b/mi] 109cal
5) 1mi - 10:38(10:38/mi) 138/152bpm [1467b/mi] 113cal
6) 0.23mi - 2:38(11:20/mi) 149/155bpm [1689b/mi] 31cal

9:09 10:40 10:40 10:48 10:38 2:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	105 75-128	870	175 170-180	2/4
0.50	4:19	2:15	8:58	124 119-128	1112	169 166-172	4/0
0.75	7:14	2:55 +30	11:40	126 121-133	1470	170 110-180	5/1
1.00	9:49	2:35 +9	10:21	140 126-147	1450	171 166-174	2/7
1.25	12:38	2:49 +13	11:16	139 134-145	1566	170 166-230	3/3
1.50	15:16	2:38	10:30	135 126-144	1418	167 162-174	6/3
1.75	18:16	3:01 +12	12:02	138 127-156	1661	169 158-176	10/7
2.00	21:16	3:00 +21	11:59	142 131-158	1701	166 162-172	6/4
2.25	24:31	3:15 +36	12:59	139 128-156	1804	166 162-170	2/2
2.50	27:09	2:38	10:32	142 133-153	1496	166 164-172	4/0
2.75	29:51	2:42	10:49	143 136-151	1546	165 162-170	5/5
3.00	32:32	2:41	10:44	146 138-151	1568	164 162-166	6/1
3.25	36:33	4:01 +1:12	16:06	131 114-148	2109	164 160-172	4/4
3.50	41:06	4:33 +1:47	18:13	129 104-148	2350	162 160-170	0/15
3.75	43:45	2:39	10:35	135 131-141	1428	160 156-166	29/30
4.00	46:17	2:32	10:09	143 138-147	1452	163 160-166	20/25
4.25	49:58	3:41 +1:00	14:44	137 118-148	2019	159 82-168	16/13
4.50	52:39	2:40	10:41	140 137-144	1495	165 160-168	13/12
4.75	57:21	4:42 +2:05	18:48	134 100-152	2520	163 162-166	10/16
5.00	1:00:22	3:01 +21	12:04	138 129-147	1666	167 162-174	24/14
5.23	1:03:00	2:38	11:23	148 141-154	1684	162 84-174	14/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
14	4.0%	11:15
12	1.7%	18:09

Cadence Distribution
165 avge / 230 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.3	166	5.2	54:05	11:44
Walk	2.2	89	0	1:32	4:05:33
Still	0.2	-	-	9	-
Pause	10.3	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.09%	More
800m	4:17	8:36	49.22%	More
1km	6:00	9:39	45.72%	More
Mile	9:48	9:48	47.49%	More
5k	35:02	11:17	45.30%	More
5 miles	1:00:20	12:04	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.29
5km	31:24	10:06	50.55
5M	52:00	10:24	49.89
10km	1:05:28	10:32	49.56
10M	1:48:24	10:50	49.58
Half	2:24:20	11:01	48.94
20M	3:46:01	11:18	49.53
Mara	5:00:55	11:29	49.60

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Wed 4th Dec 2024 at 11:54am by Hardcore Runner

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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