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Wed 4th Dec 2024 at 9:00am by dgalswor

Bike > General
  • Time
    6:19:37
  • Miles
    50.27
  • Mph
    7.9
  • FBI
    39.12
  • Cals
    2962
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    970
  • Asc(m)
    593
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5km - 40:56(8:11/km) 120/171bpm [982b/km] 313cal 7.33/26.87kmph
2) 5km - 19:00(3:48/km) 145/176bpm [551b/km] 205cal 15.8/28.05kmph
3) 5km - 14:31(2:54/km) 140/161bpm [407b/km] 151cal 20.66/30kmph
4) 5km - 16:02(3:12/km) 146/189bpm [468b/km] 168cal 18.71/28.55kmph
5) 5km - 18:56(3:47/km) 144/182bpm [545b/km] 185cal 15.85/27.51kmph
6) 5km - 14:07(2:49/km) 138/149bpm [389b/km] 124cal 21.26/30.7kmph
7) 5km - 13:52(2:46/km) 134/145bpm [372b/km] 97cal 21.63/25.29kmph
8) 5km - 50:28(10:06/km) 99/162bpm [999b/km] 176cal 5.94/28.48kmph
9) 5km - 15:49(3:10/km) 143/162bpm [452b/km] 170cal 18.98/33.09kmph
10) 5km - 14:43(2:57/km) 148/165bpm [435b/km] 168cal 20.39/27.24kmph
11) 5km - 1:05:06(13:01/km) 104/171bpm [1354b/km] 232cal 4.61/31.24kmph
12) 5km - 17:00(3:24/km) 159/173bpm [540b/km] 214cal 17.65/38.76kmph
13) 5km - 17:47(3:33/km) 148/178bpm [527b/km] 198cal 16.86/35.34kmph
14) 5km - 17:10(3:26/km) 154/170bpm [529b/km] 203cal 17.48/25.53kmph
15) 5km - 18:43(3:45/km) 143/164bpm [535b/km] 184cal 16.03/23.81kmph
16) 5km - 19:45(3:57/km) 132/152bpm [521b/km] 139cal 15.19/26.37kmph
17) 0.9km - 5:44(6:21/km) 127/143bpm [807b/km] 35cal 9.44/23.18kmph
40:56 19:00 14:31 16:02 18:56 14:07 13:52 50:28 15:49 14:43 1:05:06 17:00 17:47 17:10 18:43 19:45 5:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 35:03 35:03 3.42 114 78-169 1998 90/106
4.00 46:08 11:06 10.81 149 119-173 827 54/51
6.00 58:55 12:46 9.40 144 89-176 919 85/88
8.00 1:08:27 9:32 12.58 138 121-158 658 70/67
10.00 1:17:34 9:07 13.17 142 131-161 647 57/59
12.00 1:28:30 10:56 10.97 145 98-168 793 70/67
14.00 1:37:46 9:16 12.94 156 117-189 723 72/64
16.00 1:51:37 13:51 8.67 138 111-165 955 77/80
18.00 2:00:47 9:10 13.09 138 124-149 633 79/81
20.00 2:09:35 8:48 13.63 134 125-145 590 101/95
22.00 2:18:26 8:51 13.57 132 121-145 584 60/68
24.00 3:03:51 45:25 2.64 95 64-162 2157 91/97
26.00 3:13:12 9:21 12.84 136 117-154 636 28/18
28.00 3:23:52 10:40 11.25 146 119-162 779 56/63
30.00 3:33:13 9:21 12.83 150 139-165 702 82/74
32.00 3:42:37 9:24 12.76 145 136-162 682 115/107
34.00 5:16:23 1:33:46 +34:04 1.28 101 64-153 4735 3/0
36.00 5:27:34 11:11 10.73 160 110-171 894 0/0
38.00 5:37:47 10:14 11.73 155 111-178 793 83/77
40.00 5:49:45 11:57 10.04 145 106-161 867 82/86
42.00 6:02:22 12:38 9.50 150 111-170 947 22/31
44.00 6:11:56 9:33 12.56 159 138-167 759 15/33
46.00 6:25:05 13:10 9.12 142 105-159 934 23/22
48.00 6:40:02 14:56 8.03 129 95-146 964 18/29
50.00 6:49:53 9:51 12.17 140 131-152 690 47/40
50.27 6:53:44 3:51 4.20 122 97-141 1741 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 5.2% 9.7
    22 4.7% 11.2
    22 6.0% 9.0
    13 7.7% 9.5
    12 4.9% 13.9
    12 3.8% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 1:27 2:55 More
    1km 1:51 2:59 More
    Mile 3:44 3:44 More
    5k 13:33 4:22 More
    5 miles 21:59 4:24 More
    10k 27:48 4:28 More
    10 miles 48:02 4:48 More
    Half 1:05:48 5:01 More
    20 miles 1:43:20 5:10 More
    Mara 2:44:30 6:17 More
    50k 3:12:26 6:12 More
    40 miles 5:24:49 8:07 More
    75k 6:07:02 7:53 More
    50 miles 6:44:32 8:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:33 6:51
    20km 1:26:18 6:57
    15 miles 1:45:21 7:01
    20 miles 2:22:54 7:09
    40km 2:59:56 7:14
    25 miles 3:01:02 7:14
    42km 3:09:29 7:16
    50 miles 6:17:27 7:33
    56 miles 7:05:38 7:36
    100 miles 13:06:58 7:52
    112 miles 14:47:25 7:55
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