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Wed 4th Dec 2024 at 2:48pm by Ally-C

Walk > General
  • Time
    46:30
  • Miles
    2.23
  • Min/mi
    20:51
  • Stride(cm)
    68
  • Cals
    198
  • Cadence
    113
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    1499
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:05(21:03/mi) 72/83bpm [1516b/mi] 57cal 52/58rpm 2.85/3.15mph
2) 0.62mi - 12:13(19:40/mi) 71/77bpm [1397b/mi] 51cal 57/60rpm 3.05/3.13mph
3) 0.62mi - 12:18(19:48/mi) 73/80bpm [1446b/mi] 54cal 56/59rpm 3.03/3.11mph
4) 0.37mi - 8:54(24:19/mi) 71/83bpm [1726b/mi] 36cal 45/58rpm 2.47/3.05mph
13:05 12:13 12:18 8:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:24 74 66-82 1731 108 104-112 1/1
0.13 2:53 1:25 22:36 71 67-75 1605 112 106-114 4/5
0.19 4:07 1:15 19:56 70 66-72 1395 113 110-114 3/0
0.25 5:20 1:13 19:24 71 68-74 1377 113 112-114 1/4
0.31 6:46 1:26 23:00 75 68-79 1725 112 106-114 3/1
0.38 8:08 1:22 21:53 70 67-72 1532 113 108-116 1/1
0.44 9:23 1:15 20:00 73 67-77 1460 113 110-116 6/1
0.50 10:37 1:14 19:44 72 69-75 1421 113 110-116 2/3
0.56 11:51 1:14 19:37 73 71-76 1432 114 114-114 1/3
0.63 13:09 1:18 20:49 72 68-76 1498 113 106-116 2/3
0.69 14:25 1:16 20:19 74 71-77 1504 113 106-116 5/1
0.75 15:39 1:14 19:44 73 71-75 1441 113 110-116 0/3
0.81 16:53 1:14 19:45 70 67-71 1382 114 112-116 1/2
0.88 18:08 1:14 19:50 70 69-72 1388 114 110-116 0/6
0.94 19:20 1:13 19:27 70 67-73 1361 115 114-116 2/4
1.00 20:33 1:13 19:26 70 67-72 1360 116 116-116 4/0
1.06 21:47 1:13 19:35 70 66-73 1371 116 114-116 1/3
1.13 23:01 1:15 19:54 72 66-76 1432 115 112-116 1/2
1.19 24:14 1:12 19:17 71 69-72 1370 115 114-116 1/2
1.25 25:27 1:13 19:26 71 69-72 1379 115 114-116 2/2
1.31 26:40 1:13 19:29 71 71-74 1383 115 112-118 0/5
1.38 27:53 1:14 19:37 69 65-71 1354 114 110-116 4/2
1.44 29:07 1:14 19:45 72 69-73 1423 115 112-116 4/2
1.50 30:21 1:14 19:47 70 68-71 1385 115 114-116 2/4
1.56 31:35 1:13 19:33 72 71-74 1408 115 114-116 3/4
1.63 32:49 1:14 19:51 71 68-73 1409 116 116-116 2/2
1.69 34:03 1:14 19:42 72 70-76 1418 113 106-116 4/1
1.75 35:17 1:13 19:35 77 75-78 1508 111 110-114 1/1
1.81 36:31 1:15 19:55 77 74-79 1533 108 104-110 5/1
1.88 37:49 1:18 20:53 76 73-79 1587 110 106-116 3/3
1.94 39:04 1:15 19:58 72 71-74 1438 114 114-114 3/2
2.00 40:19 1:14 19:49 71 68-73 1407 114 112-116 3/4
2.06 42:05 1:46 28:17 70 63-74 1980 110 98-114 3/6
2.13 43:27 1:22 21:52 66 61-71 1443 111 108-112 2/1
2.19 44:44 1:17 20:30 73 69-79 1496 112 110-114 1/0
2.23 46:31 1:47 42:03 76 69-83 3196 106 102-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 83 max Delete HR Trace

  • Cadence Distribution

    113 avge / 118 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 9:41 19:30 More
    1km 12:09 19:33 More
    Mile 19:37 19:37 More
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