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Wed 4th Dec 2024 at 11:19am by Major

Walk > General
  • Time
    1:23:38
  • Miles
    3.75
  • Min/mi
    22:18
  • Stride(cm)
    61
  • Cals
    388
  • Cadence
    118
  • BPM
    78
  • %MHR
    41
  • B/mi
    1738
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 70/90bpm [1503b/mi] 93cal 40/123rpm
2) 1mi - 31:53(31:53/mi) 67/91bpm [2136b/mi] 112cal 28/122rpm
3) 1mi - 16:51(16:51/mi) 85/97bpm [1432b/mi] 98cal 58/117rpm
4) 0.75mi - 13:27(18:00/mi) 92/114bpm [1656b/mi] 85cal 52/61rpm
21:28 31:53 16:51 13:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:48 72 65-79 1282 116 100-120 1/2
0.25 4:18 2:04 16:34 69 63-75 1143 119 114-126 0/15
0.38 6:45 2:28 19:41 74 63-90 1457 118 110-128 2/3
0.50 8:52 2:07 16:53 77 70-87 1300 125 114-244 2/8
0.63 10:50 1:58 15:43 73 66-80 1147 137 116-246 1/0
0.75 12:54 2:04 16:30 77 71-83 1271 117 96-122 1/0
0.88 16:32 3:39 29:09 74 66-79 2157 117 102-122 1/1
1.00 21:25 4:53 39:04 60 51-75 2344 117 114-126 0/1
1.13 32:30 11:05 +46 1:28:37 66 48-78 5849 114 100-118 3/1
1.25 1:02:19 29:49 +26:09 3:58:36 57 51-67 13600 106 90-114 2/0
1.38 1:38:44 36:25 +29:00 4:51:16 64 46-82 18642 113 82-122 1/1
1.50 1:43:41 4:57 +2:52 39:39 77 58-91 3054 114 86-120 1/1
1.63 1:45:50 2:08 17:06 84 74-91 1436 116 106-118 2/1
1.75 1:47:56 2:07 16:55 73 67-78 1235 115 114-118 2/4
1.88 1:50:03 2:06 16:52 81 77-86 1366 161 114-244 4/0
2.00 1:52:12 2:09 17:14 83 77-89 1430 115 108-118 0/6
2.13 1:54:20 2:08 17:07 86 81-90 1472 115 114-116 1/1
2.25 1:56:27 2:06 16:52 83 75-93 1400 116 110-120 0/2
2.38 1:58:28 2:01 16:09 88 80-97 1422 142 110-234 1/0
2.50 2:00:34 2:06 16:48 89 82-96 1496 116 114-118 1/1
2.63 2:02:46 2:12 17:34 84 77-94 1476 112 106-118 2/3
2.75 2:04:52 2:06 16:46 83 77-88 1392 115 112-118 3/1
2.88 2:06:59 2:07 16:59 82 78-86 1392 116 114-116 0/2
3.00 2:09:02 2:03 16:27 85 81-88 1398 116 114-118 0/0
3.13 2:11:07 2:05 16:37 80 73-89 1329 116 114-118 0/1
3.25 2:13:31 2:24 19:14 85 80-88 1634 113 108-116 7/0
3.38 2:15:38 2:06 16:51 94 87-100 1585 111 106-116 3/3
3.50 2:18:13 2:35 +10 20:40 92 80-110 1902 109 100-122 15/0
3.63 2:20:27 2:15 17:57 110 105-114 1974 108 98-114 6/0
3.75 2:22:40 2:13 18:14 88 81-102 1605 112 110-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.2% 19:36
    11 3.5% 18:39

  • Cadence Distribution

    118 avge / 246 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:08 16:21 More
    1km 10:18 16:35 More
    Mile 16:36 16:36 More
    5k 2:10:29 42:00 More
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