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Wed 4th Dec 2024 at 7:34am by lozza

Walk > General
  • Time
    48:36
  • Miles
    2.23
  • Min/mi
    21:48
  • Stride(cm)
    64
  • Cals
    192
  • Cadence
    117
  • BPM
    98
  • %MHR
    51.3
  • B/mi
    2125
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:18(14:18/km) 93/111bpm [1329b/km] 54cal 43/69rpm
2) 1km - 13:09(13:09/km) 97/107bpm [1276b/km] 49cal 52/63rpm
3) 1km - 12:52(12:52/km) 101/114bpm [1300b/km] 53cal 52/69rpm
4) 0.6km - 8:17(13:55/km) 103/118bpm [1433b/km] 36cal 46/66rpm
14:18 13:09 12:52 8:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:26 81 73-91 2141 126 110-134 0/2
0.13 3:03 1:24 22:27 88 79-93 1975 127 110-134 0/1
0.19 4:38 1:35 25:18 85 81-92 2151 124 114-132 0/2
0.25 6:10 1:32 24:26 84 82-88 2053 119 114-128 0/3
0.31 7:49 1:40 26:32 94 81-101 2494 118 110-122 2/1
0.38 9:02 1:12 19:15 97 91-101 1867 119 116-122 2/1
0.44 10:16 1:15 19:56 104 91-110 2074 119 112-128 1/1
0.50 11:28 1:11 19:04 101 98-105 1925 117 114-120 1/1
0.56 12:55 1:27 23:10 99 96-104 2294 111 104-116 1/1
0.63 14:22 1:27 23:13 95 94-97 2206 110 104-114 1/1
0.69 15:37 1:15 20:01 94 93-95 1882 117 114-124 1/0
0.75 16:45 1:08 18:11 97 95-101 1763 115 114-118 0/2
0.81 17:59 1:14 19:41 96 94-98 1889 114 110-116 0/2
0.88 19:18 1:19 21:05 95 93-97 2003 113 106-118 1/0
0.94 20:32 1:14 19:48 97 94-101 1921 113 104-118 1/2
1.00 21:46 1:14 19:40 91 84-96 1790 112 108-114 0/1
1.06 23:48 2:02 32:34 98 95-102 3191 115 110-126 1/1
1.13 25:06 1:18 20:52 102 95-106 2128 114 112-116 1/1
1.19 26:22 1:16 20:17 96 93-99 1947 117 112-120 0/0
1.25 27:39 1:17 20:27 97 94-99 1983 115 110-118 1/2
1.31 28:51 1:12 19:07 97 93-101 1854 115 112-118 1/1
1.38 30:05 1:15 19:57 102 97-106 2035 114 112-118 1/1
1.44 31:17 1:12 19:04 99 95-103 1888 114 112-118 2/1
1.50 32:28 1:11 18:50 101 99-103 1902 113 112-114 2/1
1.56 33:40 1:12 19:13 100 98-103 1921 113 112-114 1/1
1.63 34:50 1:11 18:54 98 94-101 1852 113 112-118 1/0
1.69 36:02 1:11 19:01 102 96-106 1939 114 112-116 2/0
1.75 37:13 1:12 19:06 105 101-110 2005 114 112-116 1/2
1.81 39:05 1:52 29:50 106 103-113 3163 115 110-122 1/1
1.88 40:54 1:49 29:01 101 91-107 2931 117 114-130 1/1
1.94 42:20 1:26 23:00 94 90-99 2162 120 102-128 0/2
2.00 43:31 1:11 18:51 93 85-103 1753 119 114-126 2/1
2.06 44:46 1:15 20:04 105 99-107 2107 117 112-124 2/0
2.13 45:52 1:06 17:36 105 101-108 1848 125 122-132 1/0
2.19 47:09 1:16 20:20 109 102-113 2217 123 118-126 4/0
2.23 48:36 1:27 31:24 114 112-118 3579 116 100-124 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 20:42

  • Cadence Distribution

    117 avge / 134 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:29 19:04 More
    1km 11:58 19:15 More
    Mile 20:21 20:21 More
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