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Wed 4th Dec 2024 at 8:46am by kev-eats-owt

Walk > General
  • Time
    15:51
  • Miles
    0.91
  • Min/mi
    17:25
  • Stride(cm)
    68
  • Cals
    88
  • Cadence
    135
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1334
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:42(10:42/km) 77/96bpm [824b/km] 59cal 59/73rpm
2) 0.46km - 5:09(11:17/km) 75/90bpm [846b/km] 29cal 56/70rpm
10:42 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:16 65 59-74 1838 131 80-142 0/4
0.13 2:47 1:01 16:19 73 71-75 1191 137 136-140 0/1
0.19 4:00 1:12 19:19 70 67-73 1352 136 132-138 0/1
0.25 4:58 58 15:34 68 68-70 1058 136 130-140 0/2
0.31 5:59 1:01 16:12 76 72-78 1231 135 132-138 0/1
0.38 6:55 56 14:56 84 77-90 1254 139 128-144 1/1
0.44 7:49 54 14:30 93 91-96 1349 141 138-142 0/4
0.50 8:45 56 14:48 92 87-95 1362 139 136-140 0/4
0.56 9:42 57 15:18 82 73-87 1254 136 134-138 0/2
0.63 10:46 1:04 17:02 78 73-84 1329 128 122-134 5/0
0.69 11:47 1:01 16:15 86 80-90 1397 131 126-136 5/0
0.75 12:43 57 15:07 77 74-80 1164 138 136-140 1/2
0.81 13:40 57 15:06 74 72-75 1117 136 132-140 1/1
0.88 14:57 1:17 20:30 69 65-75 1414 133 130-136 2/0
0.90 15:51 54 30:25 69 68-70 2099 131 130-132 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    77 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 16:18

  • Cadence Distribution

    135 avge / 144 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 7:38 15:21 More
    1km 9:36 15:28 More

Bespoke Fields

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Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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