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Wed 4th Dec 2024 at 8:28am by Ally-C

Run > General
  • Time
    30:01
  • Miles
    3.31
  • Min/mi
    9:04
  • Pacing
    92.3%
  • WAVA
    55.56
  • Stride(cm)
    103
  • Cals
    358
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1282
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 121/137bpm [1225b/mi] 62cal 5.93/6.55mph
2) 0.62mi - 5:46(9:17/mi) 141/145bpm [1309b/mi] 68cal 6.46/6.95mph
3) 0.62mi - 5:34(8:58/mi) 147/149bpm [1317b/mi] 69cal 6.7/7.22mph
4) 0.62mi - 5:25(8:44/mi) 150/153bpm [1309b/mi] 68cal 6.88/7.2mph
5) 0.62mi - 5:15(8:27/mi) 153/155bpm [1294b/mi] 68cal 7.1/7.37mph
6) 0.21mi - 1:43(8:22/mi) 155/157bpm [1296b/mi] 23cal 7.18/7.41mph
6:17 5:46 5:34 5:25 5:15 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 91 64-121 958 161 156-162 7/22
0.25 2:36 1:17 10:13 126 121-128 1288 165 162-168 2/1
0.38 3:51 1:16 10:07 128 125-129 1295 167 166-170 2/3
0.50 5:10 1:18 10:26 129 125-132 1346 170 166-174 3/4
0.63 6:21 1:11 9:27 135 133-137 1276 172 170-176 3/2
0.75 7:31 1:11 9:27 135 133-137 1275 172 170-174 4/1
0.88 8:40 1:08 9:06 141 137-143 1282 172 170-174 0/6
1.00 9:51 1:12 9:35 142 141-143 1361 173 168-180 6/0
1.13 10:58 1:07 8:53 141 140-143 1253 174 172-176 0/6
1.25 12:07 1:09 9:11 144 143-145 1323 174 172-178 6/1
1.38 13:13 1:06 8:46 146 145-148 1280 174 172-180 2/7
1.50 14:21 1:09 9:08 148 147-148 1352 175 170-180 3/1
1.63 15:28 1:07 8:56 147 146-149 1314 176 174-180 4/5
1.75 16:37 1:08 9:05 148 148-149 1345 174 172-176 2/2
1.88 17:45 1:09 9:10 148 147-149 1356 175 174-178 2/5
2.00 18:50 1:04 8:35 151 149-152 1295 176 174-178 6/3
2.13 19:54 1:05 8:38 149 148-149 1286 175 170-178 4/7
2.25 20:59 1:04 8:34 151 149-153 1294 176 174-178 4/2
2.38 22:05 1:07 8:56 150 149-152 1339 175 170-178 2/4
2.50 23:10 1:05 8:37 150 147-152 1292 175 172-178 5/3
2.63 24:14 1:04 8:35 152 151-153 1305 174 172-178 2/2
2.75 25:17 1:02 8:17 153 151-154 1268 176 174-178 3/3
2.88 26:22 1:05 8:40 154 153-155 1336 175 170-178 2/1
3.00 27:25 1:03 8:25 153 152-154 1287 176 174-180 4/4
3.13 28:28 1:03 8:25 154 154-155 1296 174 172-176 1/1
3.25 29:30 1:02 8:17 155 154-155 1283 177 176-178 4/1
3.31 30:02 32 8:31 156 155-157 1330 175 170-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.03% More
    800m 4:09 8:21 49.91% More
    1km 5:12 8:23 51.80% More
    Mile 8:28 8:28 54.09% More
    5k 27:54 8:59 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.31
    5km 28:04 9:02 55.59
    5M 46:29 9:18 54.81
    10km 58:31 9:25 54.45
    10M 1:36:54 9:41 54.44
    Half 2:09:01 9:51 53.72
    20M 3:22:02 10:06 54.36
    Mara 4:29:00 10:16 54.44
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