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Wed 4th Dec 2024 at 7:15am by multiterrainer

Walk > General
  • Time
    36:13
  • Miles
    2.33
  • Min/mi
    15:33
  • Stride(cm)
    79
  • Cals
    290
  • Cadence
    130
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1582
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:19(15:00/mi) 120/136bpm [1800b/mi] 82cal 64/72rpm 4/0mph
2) 0.62mi - 9:31(15:19/mi) 108/134bpm [1654b/mi] 76cal 66/73rpm 3.92/0mph
3) 0.62mi - 10:05(16:13/mi) 87/115bpm [1411b/mi] 79cal 63/71rpm 3.7/0mph
4) 0.47mi - 7:18(15:42/mi) 90/107bpm [1413b/mi] 53cal 68/73rpm 3.82/0mph
9:19 9:31 10:05 7:18

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:54 89 77-103 1504 129 118-140
0.13 2:01 57 15:17 118 104-132 1804 139 122-140
0.19 2:54 53 14:09 133 127-135 1881 122 118-144
0.25 3:46 52 13:57 128 118-136 1786 124 118-138
0.31 4:41 55 14:42 126 123-128 1851 121 118-140
0.38 5:41 59 15:52 122 112-127 1935 138 134-140
0.44 6:37 56 14:58 121 112-124 1812 138 134-140
0.50 7:34 57 15:16 122 118-129 1863 138 126-142
0.56 8:30 56 14:49 122 116-130 1808 121 118-132
0.63 9:22 52 13:54 129 123-133 1793 120 118-122
0.69 10:19 57 15:20 128 120-134 1962 133 118-146
0.75 11:15 56 14:56 120 96-134 1792 132 118-146
0.81 12:10 54 14:30 106 85-119 1538 136 134-138
0.88 13:24 1:15 19:58 102 88-120 2037 134 118-136
0.94 14:19 54 14:32 96 89-104 1395 133 118-136
1.00 15:17 58 15:25 110 85-127 1696 137 120-144
1.06 16:08 51 13:35 114 100-121 1549 126 118-136
1.13 17:07 59 15:46 111 105-119 1751 125 118-140
1.19 18:04 58 15:20 97 83-111 1488 137 136-142
1.25 18:56 52 13:51 96 93-102 1329 140 118-142
1.31 19:53 56 15:04 105 101-111 1582 127 118-140
1.38 20:47 55 14:35 112 107-115 1634 104 88-118
1.44 21:45 57 15:18 111 107-114 1698 118 88-138
1.50 22:46 1:01 16:12 107 102-113 1733 128 118-142
1.56 23:48 1:02 16:37 79 67-102 1313 125 124-134
1.63 24:55 1:08 18:01 69 65-74 1243 127 118-136
1.69 26:12 1:16 20:22 71 69-73 1446 117 104-130
1.75 27:09 58 15:21 73 70-76 1120 134 130-136
1.81 28:06 56 14:59 76 74-77 1139 136 134-138
1.88 29:04 58 15:35 76 73-78 1184 133 130-138
1.94 30:00 56 14:57 89 73-103 1331 139 130-146
2.00 30:58 58 15:34 101 94-107 1572 139 134-146
2.06 31:59 1:00 16:07 93 85-107 1499 135 134-138
2.13 32:54 55 14:41 85 84-87 1248 136 132-138
2.19 33:54 1:00 15:58 83 74-90 1325 136 128-142
2.25 34:53 1:00 15:54 91 87-97 1446 133 118-138
2.31 35:54 1:01 16:15 90 84-97 1463 131 122-136
2.33 36:12 18 17:56 92 91-92 1650 126 120-130

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 136 max Delete HR Trace

  • Cadence Distribution

    130 avge / 146 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 7:17 14:39 More
    1km 9:10 14:45 More
    Mile 15:03 15:03 More
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