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Wed 4th Dec 2024 at 5:17am by Big_G

Walk > General
  • Time
    17:03
  • Miles
    0.87
  • Min/mi
    19:36
  • Stride(cm)
    71
  • Cals
    97
  • Cadence
    116
  • BPM
    87
  • %MHR
    44.8
  • B/mi
    1712
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.87mi - 17:03(19:36/mi) 87/118bpm [1705b/mi] 97cal 52/102rpm
17:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 78 74-82 1762 116 86-204 0/7
0.13 2:39 1:14 19:42 74 71-79 1458 116 112-120 0/6
0.19 4:08 1:29 23:50 75 71-83 1788 118 94-124 0/4
0.25 5:22 1:14 19:52 77 73-85 1530 119 116-122 0/5
0.31 6:32 1:10 18:40 77 74-80 1437 120 116-122 0/4
0.38 7:54 1:21 21:40 79 74-85 1712 118 114-124 0/4
0.44 9:00 1:06 17:38 83 78-91 1464 118 114-122 0/3
0.50 10:03 1:03 16:48 93 88-97 1563 116 108-118 2/0
0.56 11:17 1:14 19:44 91 87-97 1795 114 104-118 3/0
0.63 12:27 1:10 18:37 101 93-109 1880 112 108-116 6/0
0.69 13:32 1:05 17:25 91 84-100 1585 117 114-122 2/2
0.75 14:38 1:06 17:35 97 96-98 1706 114 108-118 5/0
0.81 15:44 1:06 17:40 105 98-107 1855 113 112-114 7/0
0.87 17:03 1:19 23:01 110 105-118 2532 109 94-114 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.9% 19:06
    12 3.3% 18:07

  • Cadence Distribution

    116 avge / 204 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 8:56 17:59 More
    1km 11:25 18:22 More
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