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Wed 4th Dec 2024 at 8:23am by Mark Jingle All The Way, J 🇳🇿

Bike > Commuting

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Time
14:43
Miles
2.87
Mph
11.7
Cals
56
BPM
77
%MHR
44.6
B/mi
394
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 4.62km - 14:43(3:11/km) 77/107bpm [245b/km] 56cal 18.84/64.31kmph

14:43

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	21	21	21.84	91 88-95	250	47/10
0.25	53	32	14.08	87 73-93	371	0/4
0.38	1:22	29	15.48	70 68-71	271	0/3
0.50	1:53	31	14.52	73 71-75	302	0/4
0.63	2:21	29	15.64	75 74-76	288	0/3
0.75	2:52	30	14.85	74 73-75	299	0/4
0.88	3:26	34	13.24	73 72-75	331	1/1
1.00	3:56	31	14.66	71 69-73	291	0/3
1.13	4:39	42	10.66	70 68-75	394	6/0
1.25	5:31	52	8.62	67 64-72	466	0/1
1.38	10:07	4:36 +2:32	1.63	68 62-78	2502	0/1
1.50	11:59	1:53 +54	4.00	66 62-72	990	2/0
1.63	12:36	37	12.17	74 68-78	365	2/1
1.75	13:18	41	10.88	85 78-89	469	2/7
1.88	13:50	32	14.12	86 82-89	365	14/0
2.00	14:24	34	13.08	80 75-87	367	8/0
2.13	14:44	20	22.87	83 78-87	218	4/0
2.25	15:11	27	16.66	77 74-83	277	2/14
2.38	15:43	32	14.10	76 75-79	323	2/6
2.50	16:13	31	14.73	86 79-93	350	12/0
2.63	16:39	25	17.65	94 92-96	320	5/5
2.75	17:10	32	14.10	94 92-95	400	3/4
2.87	18:46	1:36 +42	4.55	90 76-107	1188	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
77 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
31	3.8%	13.0
20	3.4%	15.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:46	3:34	More
1km	2:12	3:33	More
Mile	3:51	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	55:16	5:32
20km	1:09:35	5:36
15 miles	1:24:56	5:40
20 miles	1:55:13	5:46
40km	2:25:04	5:50
25 miles	2:25:58	5:50
42km	2:32:46	5:51
50 miles	5:04:21	6:05
56 miles	5:43:11	6:08
100 miles	10:34:32	6:21
112 miles	11:55:32	6:23

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