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Tue 3rd Dec 2024 at 7:07pm by Krispy

Run > General
  • Time
    7:44
  • Miles
    0.97
  • Min/mi
    7:58
  • Pacing
    89.7%
  • WAVA
    54.05
  • Stride(cm)
    120
  • Cals
    91
  • Watts
    325
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1096
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 132/143bpm [666b/km] 57cal 313/373W
2) 0.57km - 2:41(4:45/km) 148/152bpm [702b/km] 34cal 348/448W
5:03 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:53 101 78-116 897 164 162-170 287 168-373 0/0
0.13 1:07 34 9:05 121 116-125 1099 164 160-166 296 291-304 1/0
0.19 1:43 36 9:28 130 126-133 1231 164 160-166 301 284-318 1/0
0.25 2:15 32 8:39 135 133-137 1167 164 162-166 330 288-347 2/0
0.31 2:47 32 8:30 139 137-141 1181 165 164-168 327 317-337 2/0
0.38 3:18 31 8:12 141 139-142 1155 166 164-168 316 309-326 2/0
0.44 3:46 28 7:26 139 137-140 1034 167 166-170 319 298-332 0/0
0.50 4:11 26 6:51 138 137-139 945 173 170-174 290 276-304 0/3
0.56 4:37 25 6:44 142 139-143 956 174 170-176 324 294-345 0/2
0.63 5:04 27 7:13 143 142-143 1031 175 172-176 348 344-353 0/0
0.69 5:32 28 7:30 143 142-144 1073 175 172-176 411 356-448 5/0
0.75 6:02 30 7:58 146 144-148 1164 172 170-174 370 319-433 3/0
0.81 6:31 29 7:47 149 148-150 1160 172 170-174 306 293-320 0/0
0.88 6:58 27 7:13 150 150-151 1082 172 170-172 307 294-325 0/0
0.94 7:25 27 7:18 151 151-152 1101 172 172-174 344 326-356 1/0
0.97 7:43 18 8:34 151 151-152 1294 168 162-172 350 338-357 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Power Distribution

    325W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.53% More
    800m 3:37 7:17 53.49% More
    1km 4:36 7:24 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 53.77
    5km 26:34 8:33 54.99
    5M 43:59 8:48 54.09
    10km 55:23 8:55 53.64
    10M 1:31:42 9:10 53.55
    Half 2:02:06 9:19 52.81
    20M 3:11:12 9:34 53.44
    Mara 4:14:34 9:43 53.52
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