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Tue 3rd Dec 2024 at 7:13pm by DocM

Run > Intervals
  • Time
    44:52
  • Miles
    4.74
  • Min/mi
    9:28
  • WAVA
    61.55
  • Stride(cm)
    95
  • Cals
    375
  • Watts
    210
  • Cadence
    179
  • BPM
    138
  • %MHR
    81.1
  • B/mi
    1306
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.55km - 5:09(9:17/km) 115/135bpm [1067b/km] 33cal 128/196W
2) 1km - 4:52(4:52/km) 140/147bpm [682b/km] 44cal 240/304W
3) 0.61km - 2:49(4:37/km) 146/147bpm [674b/km] 27cal 246/298W
4) 0.19km - 2:00(10:22/km) 132/147bpm [1369b/km] 14cal 101/232W
5) 1km - 4:37(4:37/km) 135/145bpm [623b/km] 43cal 243/306W
6) 0.61km - 2:44(4:29/km) 145/158bpm [651b/km] 26cal 249/282W
7) 0.16km - 2:00(12:34/km) 126/159bpm [1583b/km] 12cal 83/257W
8) 1km - 4:52(4:52/km) 147/158bpm [715b/km] 48cal 238/284W
9) 0.61km - 2:46(4:32/km) 160/163bpm [725b/km] 29cal 245/281W
10) 0.16km - 2:00(12:48/km) 127/160bpm [1626b/km] 11cal 79/247W
11) 1km - 4:51(4:51/km) 148/155bpm [718b/km] 48cal 240/310W
12) 0.61km - 2:49(4:38/km) 158/160bpm [731b/km] 29cal 246/279W
13) 0.11km - 2:00(17:37/km) 125/156bpm [2202b/km] 9cal 63/253W
14) 0.02km - 1:23(1:05:48/km) 101/108bpm [6645b/km] 2cal 2/33W
5:09 4:52 2:49 2:00 4:37 2:44 2:00 4:52 2:46 2:00 4:51 2:49 2:00 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.34 10:54 10:54 +1 31:38 114 57-135 3606 164 0-192 128 0-196 8/6
0.97 15:44 4:51 7:48 140 102-147 1093 193 172-198 241 57-304 11/6
1.34 18:33 2:49 7:26 146 144-147 1085 193 190-196 246 224-298 4/9
1.46 20:32 1:59 16:40 132 114-147 2200 116 0-194 101 0-232 0/2
2.08 25:09 4:37 7:27 135 104-145 1005 185 0-198 243 0-306 10/7
2.46 27:53 2:44 7:13 145 144-158 1047 192 188-194 249 218-282 3/9
2.56 29:52 1:59 20:14 127 103-159 2570 114 0-194 84 0-257 0/2
3.18 34:44 4:52 7:50 147 104-158 1151 187 0-194 238 0-284 10/7
3.56 37:29 2:45 7:17 160 158-163 1166 192 190-196 246 218-281 3/7
3.65 39:29 1:59 20:45 128 106-160 2656 109 0-194 80 0-247 1/2
4.27 44:19 4:51 7:48 148 106-155 1155 190 108-196 240 50-310 11/6
4.65 47:08 2:49 7:27 158 155-160 1176 192 190-196 246 214-279 3/7
4.72 49:09 2:02 28:59 125 107-156 3624 70 0-192 63 0-253 1/3
4.73 50:30 1:21 +1 1:45:34 101 96-108 10662 19 0-136 2 0-33 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 33:39

  • Cadence Distribution

    179 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 190 4.4 42:14 9:34
    Walk 13.0 117 0.3 6:36 19:52
    Still 3.5 - - 1:46 -

  • Power Distribution

    210W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 59.89% More
    800m 3:37 7:17 64.23% More
    1km 4:32 7:18 66.53% More
    Mile 7:21 7:21 69.43% More
    5k 25:46 8:18 69.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 63.70
    5km 28:07 9:03 63.46
    5M 47:36 9:31 61.30
    10km 1:00:32 9:45 60.41
    10M 1:42:28 10:15 58.94
    Half 2:18:08 10:33 57.18
    20M 3:40:36 11:02 56.51
    Mara 4:57:23 11:21 55.63
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