You can still access the old version of this page.

Tue 3rd Dec 2024 at 6:35pm by richaca2

Run > General
  • Time
    42:40
  • Miles
    5.09
  • Min/mi
    8:23
  • Pacing
    70.5%
  • WAVA
    58.80
  • Stride(cm)
    107
  • Cals
    569
  • Cadence
    179
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1314
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 0.03mi - 16(9:21/mi) 143/145bpm [1337b/mi] 2cal 6.42/7.45mph
2) 0.56mi - 4:00(7:11/mi) 157/166bpm [1128b/mi] 56cal 8.35/8.66mph
3) 0.22mi - 2:00(9:02/mi) 157/167bpm [1417b/mi] 27cal 6.65/8.1mph
4) 0.56mi - 4:00(7:11/mi) 165/169bpm [1186b/mi] 58cal 8.35/8.6mph
5) 0.21mi - 2:00(9:43/mi) 150/166bpm [1458b/mi] 26cal 6.17/8.66mph
6) 0.58mi - 4:00(6:56/mi) 166/176bpm [1150b/mi] 59cal 8.66/9.31mph
7) 0.19mi - 2:00(10:37/mi) 158/175bpm [1678b/mi] 27cal 5.65/8.5mph
8) 0.56mi - 4:00(7:09/mi) 166/172bpm [1186b/mi] 58cal 8.4/8.64mph
9) 0.2mi - 2:00(10:08/mi) 155/169bpm [1571b/mi] 26cal 5.92/8.64mph
10) 0.55mi - 4:00(7:18/mi) 166/172bpm [1211b/mi] 58cal 8.23/8.43mph
11) 0.09mi - 2:00(23:00/mi) 144/172bpm [3311b/mi] 19cal 2.61/8.22mph
12) 0.62mi - 5:27(8:46/mi) 149/159bpm [1305b/mi] 65cal 6.85/7.26mph
13) 0.62mi - 5:49(9:22/mi) 152/158bpm [1423b/mi] 74cal 6.41/6.78mph
14) 0.12mi - 1:09(9:10/mi) 150/159bpm [1376b/mi] 14cal 6.54/6.89mph
16 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 5:27 5:49 1:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 15 15 8:54 143 138-145 1273 60 0-180 0/0
0.58 4:16 4:01 7:14 156 133-166 1127 184 178-192 18/13
0.80 6:15 2:00 9:02 157 150-167 1419 176 170-182 8/6
1.36 10:15 4:00 7:11 164 155-169 1178 185 176-190 17/17
1.56 12:14 1:59 9:43 151 142-166 1467 153 0-182 6/8
2.14 16:14 4:00 6:56 165 145-175 1143 185 180-192 14/12
2.33 18:13 2:00 10:38 158 148-175 1680 161 0-182 8/5
2.89 22:13 4:00 7:09 166 156-172 1186 184 176-190 14/19
3.08 24:12 1:59 10:07 155 150-169 1568 173 124-184 5/6
3.63 28:11 4:00 7:18 166 151-172 1213 186 180-194 16/12
3.71 30:11 1:59 23:11 143 121-172 3316 60 0-180 1/5
4.34 35:37 5:26 +1 8:45 148 121-159 1294 180 0-188 14/18
4.96 41:56 6:20 +2 10:12 152 144-158 1549 174 0-190 19/16
5.08 43:09 1:13 +2 9:47 151 143-159 1476 168 0-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 182 5 41:08 8:18
    Walk 3.6 111 0.1 1:35 20:53
    Still 0.1 - - 2 -
    Pause 1.2 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.40% More
    800m 3:22 6:47 59.48% More
    1km 4:21 6:59 60.13% More
    Mile 7:28 7:28 59.31% More
    5k 24:19 7:50 62.05% More
    5 miles 42:24 8:29 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.31
    5km 25:17 8:08 59.68
    5M 41:52 8:22 58.77
    10km 52:43 8:29 58.33
    10M 1:27:17 8:44 58.27
    Half 1:56:13 8:52 57.49
    20M 3:02:00 9:06 58.17
    Mara 4:02:18 9:15 58.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,834 Fetchies!
Already a Fetchie? Sign in here