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Tue 3rd Dec 2024 at 6:23pm by richaca2

Run > General
  • Time
    9:46
  • Miles
    1.19
  • Min/mi
    8:12
  • Pacing
    23.5%
  • WAVA
    55.03
  • Stride(cm)
    108
  • Cals
    125
  • Cadence
    182
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1196
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.53mi - 4:42(8:54/mi) 141/151bpm [1256b/mi] 58cal 6.74/7.14mph
2) 0.62mi - 4:41(7:31/mi) 153/161bpm [1151b/mi] 62cal 7.97/8.5mph
3) 0.04mi - 24(10:10/mi) 153/157bpm [1556b/mi] 5cal 5.9/7.2mph
4:42 4:41 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 6:57 6:57 +1 13:11 140 99-151 1845 178 110-190 17/13
1.15 11:37 4:40 7:31 149 100-161 1121 185 176-192 17/17
1.19 12:01 24 +1 10:18 153 152-157 1576 175 172-178 1/0
1.19 12:01 0 +1 0 152 152-152 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 183 1.2 9:44 8:15
    Walk 19.1 110 0 2:18 4:56:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.37% More
    800m 3:37 7:17 55.30% More
    1km 4:39 7:30 56.08% More
    Mile 10:16 10:16 43.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 54.60
    5km 27:01 8:42 55.85
    5M 44:44 8:57 55.00
    10km 56:19 9:04 54.60
    10M 1:33:15 9:20 54.54
    Half 2:04:09 9:29 53.81
    20M 3:14:26 9:43 54.45
    Mara 4:18:52 9:53 54.53
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