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Tue 3rd Dec 2024 at 5:18pm by yeltzdan

Run > General
  • Time
    57:04
  • Miles
    7.31
  • Min/mi
    7:48
  • Pacing
    79.6%
  • WAVA
    63.99
  • Stride(cm)
    121
  • Cals
    585
  • Cadence
    171
  • BPM
    141
  • %MHR
    75.5
  • B/mi
    1103
  • Asc(m)
    139
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 140/166bpm [1164b/mi] 89cal 7.22/8.04mph
2) 1mi - 8:00(8:00/mi) 143/147bpm [1143b/mi] 62cal 7.5/7.83mph
3) 1mi - 7:49(7:49/mi) 141/152bpm [1102b/mi] 86cal 7.67/8.35mph
4) 1mi - 7:36(7:36/mi) 143/158bpm [1086b/mi] 88cal 7.9/8.31mph
5) 1mi - 7:40(7:40/mi) 142/154bpm [1089b/mi] 84cal 7.82/8.01mph
6) 1mi - 7:40(7:40/mi) 139/159bpm [1067b/mi] 73cal 7.82/8.1mph
7) 1mi - 7:40(7:40/mi) 145/159bpm [1112b/mi] 82cal 7.82/7.99mph
8) 0.31mi - 2:20(7:36/mi) 141/156bpm [1071b/mi] 21cal 7.9/8.12mph
8:19 8:00 7:49 7:36 7:40 7:40 7:40 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 108 68-147 902 169 158-230 6/7
0.50 4:17 2:12 8:46 158 150-166 1386 168 164-178 11/2
0.75 7:22 3:05 +1:09 12:19 140 123-166 1724 168 114-172 6/13
1.00 9:28 2:06 8:24 155 146-162 1302 172 166-178 0/13
1.25 11:23 1:56 7:44 144 142-146 1113 172 164-182 10/3
1.50 13:24 2:00 8:02 142 139-147 1140 171 166-180 3/11
1.75 15:27 2:03 8:11 145 142-147 1186 173 168-178 7/10
2.00 17:27 2:00 8:02 143 141-145 1148 171 164-176 11/2
2.25 19:28 2:01 8:03 141 138-147 1135 173 170-176 10/7
2.50 21:24 1:57 7:47 140 133-147 1089 172 170-174 9/1
2.75 23:22 1:57 7:49 138 134-141 1079 173 170-176 6/3
3.00 25:16 1:54 7:37 147 141-152 1120 170 136-176 6/3
3.25 27:11 1:55 7:41 148 143-153 1136 174 170-176 8/1
3.50 29:04 1:53 7:32 153 143-157 1152 172 168-176 11/1
3.75 31:01 1:57 7:47 133 129-141 1035 171 168-172 5/4
4.00 32:52 1:51 7:24 139 134-145 1029 172 168-174 3/6
4.25 34:47 1:55 7:42 137 127-146 1054 171 168-174 4/7
4.50 36:43 1:56 7:43 142 135-151 1096 172 168-174 7/5
4.75 38:36 1:53 7:31 145 134-154 1090 171 168-174 7/5
5.00 40:32 1:56 7:43 146 138-152 1128 171 168-174 7/3
5.25 42:26 1:54 7:36 135 132-141 1027 170 168-176 0/10
5.50 44:20 1:54 7:38 133 128-136 1014 170 166-172 1/12
5.75 46:15 1:54 7:37 133 126-150 1014 172 168-176 5/9
6.00 48:13 1:58 7:52 154 147-159 1212 173 168-176 11/0
6.25 50:10 1:58 7:50 155 151-159 1215 173 168-176 11/1
6.50 52:04 1:54 7:36 144 128-157 1095 168 164-174 3/12
6.75 53:59 1:55 7:40 141 131-149 1081 171 168-176 4/6
7.00 55:53 1:54 7:34 136 124-148 1030 168 164-172 0/16
7.25 57:47 1:54 7:37 140 126-150 1067 172 166-178 8/10
7.31 58:13 26 7:32 151 144-156 1137 175 170-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.7% 7:49
    25 2.1% 7:40
    18 4.1% 8:11
    14 5.6% 8:26
    12 2.0% 7:58

  • Cadence Distribution

    171 avge / 230 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 171 7.3 56:59 7:49
    Walk 2.1 126 0 1:14 1:35:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.12% More
    800m 3:44 7:30 53.81% More
    1km 4:39 7:29 56.18% More
    Mile 7:33 7:33 58.68% More
    5k 23:42 7:38 63.68% More
    5 miles 38:18 7:40 64.23% More
    10k 48:02 7:44 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.92
    5km 23:02 7:25 65.51
    5M 38:09 7:38 64.50
    10km 48:02 7:44 64.01
    10M 1:19:33 7:57 63.93
    Half 1:45:55 8:05 63.08
    20M 2:45:51 8:18 63.83
    Mara 3:40:49 8:26 63.93
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