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Tue 3rd Dec 2024 at 3:00pm by The Quiet Man

Run > General
  • Time
    59:01
  • Miles
    6.01
  • Min/mi
    9:49
  • Pacing
    68.7%
  • WAVA
    55.15
  • Stride(cm)
    97
  • Cals
    551
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1389
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 136/163bpm [1327b/mi] 97cal 6.15/0mph
2) 1mi - 9:17(9:17/mi) 141/149bpm [1308b/mi] 95cal 6.47/0mph
3) 1mi - 9:39(9:39/mi) 145/154bpm [1400b/mi] 101cal 6.21/0mph
4) 1mi - 10:55(10:55/mi) 138/150bpm [1507b/mi] 88cal 5.49/0mph
5) 1mi - 9:54(9:54/mi) 149/170bpm [1474b/mi] 101cal 6.06/0mph
6) 1mi - 9:27(9:27/mi) 140/164bpm [1323b/mi] 69cal 6.35/0mph
7) 0.01mi - 4(9:04/mi) 139/140bpm [1261b/mi] 6.61/0mph
9:45 9:17 9:39 10:55 9:54 9:27 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 123 87-139 1331 171 166-178 4/4
0.50 5:08 2:26 9:45 142 131-163 1384 168 160-174 3/3
0.75 7:26 2:18 9:12 140 135-143 1288 173 170-176 2/2
1.00 9:45 2:18 9:13 140 136-144 1291 172 166-176 3/5
1.25 12:00 2:15 9:02 140 130-149 1264 173 164-176 3/2
1.50 14:15 2:15 8:59 143 141-145 1285 173 170-174 3/3
1.75 16:44 2:29 9:57 139 126-146 1382 167 118-176 5/5
2.00 19:01 2:17 9:09 144 141-147 1318 174 170-178 5/5
2.25 21:13 2:12 8:46 146 139-151 1281 173 172-176 1/2
2.50 23:59 2:46 11:03 145 137-151 1602 160 102-178 2/3
2.75 26:09 2:11 8:43 142 131-148 1237 174 170-178 2/1
3.00 28:42 2:32 10:09 149 146-154 1513 164 100-174 3/2
3.25 32:10 3:28 13:53 131 105-147 1819 153 100-180 1/3
3.50 34:30 2:20 9:19 142 134-149 1322 175 172-178 1/1
3.75 37:19 2:49 11:18 142 113-148 1605 156 106-224 4/2
4.00 39:36 2:17 9:07 141 119-150 1287 173 170-178 5/4
4.25 42:44 3:08 12:31 154 123-170 1927 171 122-178 7/4
4.50 44:55 2:11 8:45 146 134-158 1278 174 168-178 1/3
4.75 47:09 2:14 8:57 147 143-153 1315 173 172-176 4/2
5.00 49:30 2:21 9:23 145 134-149 1360 173 160-176 6/2
5.25 52:26 2:56 11:42 140 119-148 1639 155 108-178 2/7
5.50 54:34 2:09 8:36 139 127-146 1195 174 172-178 3/4
5.75 56:43 2:08 8:34 135 132-152 1156 175 170-178 1/3
6.00 58:57 2:14 8:56 146 137-164 1305 174 168-178 2/5
6.01 59:00 3 9:59 139 139-140 1388 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 224 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 172 5.8 53:53 9:16
    Walk 6.4 112 0.2 3:48 20:09
    Still 2.2 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 42.78% More
    800m 4:15 8:34 51.00% More
    1km 5:21 8:37 53.60% More
    Mile 9:02 9:02 55.54% More
    5k 30:14 9:44 54.38% More
    5 miles 49:12 9:50 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 56.93
    5km 29:19 9:26 56.08
    5M 48:34 9:43 55.45
    10km 1:01:08 9:50 55.11
    10M 1:41:15 10:08 54.80
    Half 2:14:48 10:17 54.41
    20M 3:31:05 10:33 54.53
    Mara 4:41:02 10:44 54.86
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