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Tue 3rd Dec 2024 at 2:51pm by noswad

Walk > General
  • Time
    1:38:46
  • Miles
    4.55
  • Min/mi
    21:42
  • Stride(cm)
    59
  • Cals
    278
  • Cadence
    125
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    1727
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 71/83bpm [1267b/mi] 50cal 60/64rpm
2) 1mi - 16:48(16:48/mi) 80/126bpm [1345b/mi] 54cal 63/86rpm
3) 1mi - 17:23(17:23/mi) 86/101bpm [1495b/mi] 55cal 62/125rpm
4) 1mi - 26:24(26:24/mi) 78/109bpm [2059b/mi] 68cal 40/117rpm
5) 0.55mi - 20:19(37:15/mi) 78/90bpm [2905b/mi] 51cal 29/107rpm
17:51 16:48 17:23 26:24 20:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:14 68 58-80 1307 119 106-124 1/2
0.25 4:49 2:24 19:15 69 65-73 1329 122 118-124 1/0
0.38 7:02 2:13 17:46 67 59-73 1190 122 118-128 0/2
0.50 9:12 2:10 17:19 72 69-77 1247 124 122-128 1/1
0.63 11:24 2:12 17:36 76 72-81 1337 125 122-128 0/4
0.75 13:37 2:13 17:45 72 69-77 1278 125 122-128 1/1
0.88 15:42 2:05 16:38 76 70-83 1264 126 122-128 0/1
1.00 17:51 2:09 17:13 74 68-83 1274 125 122-128 0/1
1.13 20:04 2:13 17:47 73 68-79 1299 124 120-128 1/1
1.25 22:14 2:10 17:17 75 70-80 1296 125 122-126 1/1
1.38 24:23 2:09 17:15 75 70-80 1293 125 122-128 1/1
1.50 26:36 2:12 17:40 72 67-74 1271 124 120-128 1/2
1.63 28:47 2:11 17:31 69 63-75 1208 125 122-128 1/1
1.75 31:17 2:30 20:03 76 70-80 1523 123 114-140 3/0
1.88 32:46 1:29 11:53 97 74-117 1152 166 164-170 3/3
2.00 34:39 1:53 15:04 115 100-126 1733 135 114-170 0/5
2.13 36:46 2:07 16:54 91 83-100 1537 125 122-128 1/3
2.25 38:59 2:13 17:42 89 84-97 1575 122 112-126 7/0
2.38 41:10 2:11 17:28 89 79-97 1554 124 108-132 4/1
2.50 43:20 2:11 17:25 79 72-84 1376 125 122-128 4/0
2.63 45:32 2:12 17:35 77 74-82 1353 125 122-130 0/5
2.75 47:43 2:11 17:28 89 78-98 1554 125 122-130 1/9
2.88 49:54 2:11 17:25 94 85-101 1638 125 122-130 5/1
3.00 52:03 2:09 17:10 83 74-90 1424 126 122-128 6/0
3.13 54:32 2:29 19:55 81 73-90 1614 117 110-126 1/2
3.25 57:03 2:31 20:10 71 68-76 1432 124 100-234 3/1
3.38 59:30 2:26 19:31 90 71-109 1756 122 114-130 2/0
3.50 2:22:35 1:23:05 +1:23:05 11:04:41 84 63-107 55833 120 108-130 3/0
3.63 2:34:05 11:31 1:32:04 69 62-77 6353 122 106-128 1/1
3.75 2:37:00 2:55 23:22 76 71-82 1776 124 118-126 0/1
3.88 2:39:19 2:19 18:31 79 71-87 1463 126 122-128 0/4
4.00 2:41:32 2:13 17:40 78 73-83 1378 126 124-130 0/2
4.13 2:43:47 2:16 18:05 77 71-83 1392 127 120-166 1/2
4.25 2:46:00 2:13 17:41 79 75-83 1398 126 122-130 1/2
4.38 2:49:03 3:03 24:26 76 71-83 1857 126 122-130 1/2
4.50 2:51:18 2:15 17:59 83 78-88 1493 126 122-128 1/2
4.55 3:01:52 10:34 3:51:41 77 67-90 17840 113 106-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 20:31
    12 2.5% 17:21

  • Cadence Distribution

    125 avge / 234 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:20 More
    800m 7:37 15:20 More
    1km 9:49 15:47 More
    Mile 16:22 16:22 More
    5k 54:06 17:25 More
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