You can still access the old version of this page.

Tue 3rd Dec 2024 at 4:21pm by Cobham Runner

Run > General
  • Time
    1:03:07
  • Miles
    6.46
  • Min/mi
    9:46
  • Pacing
    91.7%
  • WAVA
    60.34
  • Stride(cm)
    102
  • Cals
    762
  • Cadence
    161
  • BPM
    136
  • %MHR
    80.2
  • B/mi
    1333
  • Asc(m)
    181
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 118/135bpm [1224b/mi] 113cal 5.79/6.59mph
2) 1mi - 9:52(9:52/mi) 136/142bpm [1342b/mi] 122cal 6.08/6.76mph
3) 1mi - 9:10(9:10/mi) 138/146bpm [1266b/mi] 112cal 6.54/7.18mph
4) 1mi - 9:18(9:18/mi) 138/151bpm [1284b/mi] 114cal 6.45/7.28mph
5) 1mi - 9:51(9:51/mi) 143/148bpm [1410b/mi] 121cal 6.09/6.64mph
6) 1mi - 10:02(10:02/mi) 146/152bpm [1464b/mi] 126cal 5.98/6.78mph
7) 0.46mi - 4:31(9:54/mi) 143/149bpm [1415b/mi] 54cal 6.06/6.91mph
10:22 9:52 9:10 9:18 9:51 10:02 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 98 71-122 1117 158 148-162 0/8
0.50 5:28 2:37 +5 10:29 121 119-122 1269 163 158-164 4/12
0.75 7:56 2:28 9:50 123 117-128 1210 161 158-166 8/8
1.00 10:34 2:38 +8 10:32 128 124-135 1349 164 160-166 14/9
1.25 13:09 2:35 10:20 134 128-138 1384 163 160-168 8/6
1.50 15:47 2:38 10:32 137 131-141 1443 163 160-166 13/5
1.75 18:08 2:21 9:25 137 134-140 1290 161 158-164 16/3
2.00 20:26 2:18 9:11 135 131-142 1239 161 156-164 4/8
2.25 22:37 2:12 8:46 139 134-146 1219 162 160-164 3/4
2.50 24:49 2:12 8:48 135 133-138 1188 163 160-166 3/12
2.75 27:13 2:24 9:34 137 134-142 1312 160 154-164 12/10
3.00 29:36 2:23 9:33 141 136-146 1346 159 144-164 9/14
3.25 31:51 2:15 9:01 137 134-141 1236 160 152-164 5/19
3.50 34:06 2:15 8:59 137 135-140 1231 161 158-162 1/18
3.75 36:28 2:22 9:27 140 135-151 1323 161 156-164 7/8
4.00 38:54 2:26 9:46 141 139-144 1377 161 158-164 14/9
4.25 41:24 2:30 10:01 143 141-148 1432 161 158-164 12/14
4.50 43:56 2:31 10:05 145 141-146 1462 161 156-164 19/13
4.75 46:18 2:22 9:28 142 139-145 1345 161 158-164 6/17
5.00 48:46 2:28 9:52 142 138-146 1400 162 160-166 9/5
5.25 51:08 2:22 9:28 143 139-149 1353 162 160-164 10/9
5.50 53:41 2:33 10:13 145 142-149 1481 161 158-166 14/2
5.75 56:08 2:28 9:50 148 147-151 1456 163 160-166 10/4
6.00 58:47 2:39 10:36 146 145-149 1548 161 156-166 9/8
6.25 1:01:21 2:33 10:13 145 141-148 1480 161 156-166 2/7
6.46 1:03:19 1:58 9:34 140 136-142 1339 161 158-166 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 10:17
    16 7.9% 9:47
    16 4.6% 9:57
    15 5.0% 10:01
    15 3.5% 10:34
    15 5.6% 11:20

  • Cadence Distribution

    161 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 6.5 1:03:05 9:48
    Still 0.0 - - 1 -
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 47.09% More
    800m 4:21 8:45 54.71% More
    1km 5:29 8:49 56.56% More
    Mile 8:55 8:55 58.80% More
    5k 29:08 9:23 61.42% More
    5 miles 47:56 9:35 60.95% More
    10k 1:00:29 9:44 60.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 60.01
    5km 29:03 9:21 61.59
    5M 48:06 9:37 60.73
    10km 1:00:34 9:45 60.35
    10M 1:40:18 10:02 60.53
    Half 2:13:32 10:12 59.86
    20M 3:29:07 10:27 60.57
    Mara 4:38:25 10:38 60.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here