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Sat 30th Nov 2024 at 9:06am by roger, may be the faster brother ag

Run > General

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Time
16:51
Miles
1.63
Min/mi
10:20
Pacing
80.9%
WAVA
46.25
Stride(cm)
100
Cals
190
Cadence
156
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 163/170rpm
2) 1km - 7:17(7:17/km) 148/164rpm
3) 0.62km - 3:38(5:54/km) 159/164rpm

5:56 7:17 3:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:39	163 160-170	167/13
0.13	1:29	38	10:04	164 162-166	2/2
0.19	2:04	35	9:24	165 162-166	2/2
0.25	2:37	32	8:38	164 162-168	1/3
0.31	3:09	32	8:34	163 160-166	0/11
0.38	3:48	39	10:30	159 152-164	0/15
0.44	4:18	30	7:54	164 160-166	0/6
0.50	4:51	33	8:47	164 162-166	1/2
0.56	5:23	32	8:34	166 162-166	0/5
0.63	5:56	33	8:51	164 162-166	1/3
0.69	6:41	45	11:57	155 154-160	2/3
0.75	7:16	35	9:23	158 156-160	0/5
0.81	7:55	39	10:30	157 152-162	2/2
0.88	8:38	43	11:26	156 152-160	2/2
0.94	9:12	34	9:04	159 154-162	0/4
1.00	10:04	51	13:42	152 92-162	2/1
1.06	10:55	52	13:48	134 96-164	3/1
1.13	11:52	57	15:13	120 94-158	1/3
1.19	12:35	43	11:23	147 96-164	7/0
1.25	13:17	42	11:16	158 156-162	5/0
1.31	14:03	46	12:12	155 152-160	8/0
1.38	14:35	32	8:29	160 158-162	5/1
1.44	15:08	33	8:45	160 158-162	1/3
1.50	15:39	31	8:12	163 162-164	1/3
1.56	16:11	32	8:37	163 162-164	3/0
1.63	16:48	37	9:49	159 156-164	3/1
1.63	16:51	3	1:48:26	153 152-154	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	7.6%	12:40

Cadence Distribution
156 avge / 170 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.5	160	1.6	15:35	9:55
Walk	7.5	101	0.1	1:16	23:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.82%	More
800m	4:15	8:34	48.26%	More
1km	5:40	9:07	47.27%	More
Mile	9:53	9:53	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.31
5km	35:24	11:24	43.70
5M	1:01:13	12:15	41.26
10km	1:18:37	12:39	40.16
10M	2:15:57	13:36	38.44
Half	3:05:30	14:10	37.02
20M	5:01:53	15:06	36.04
Mara	6:51:55	15:43	35.22

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